Wed 5th Jun 2019 at 6:00pm by Hamster1207

Run > General

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Time
1:11:24
Miles
7.00
Min/mi
10:12
Pacing
91%
WAVA
48.05
Stride(cm)
95
Cals
825
Cadence
166
BPM
133
%MHR
75.8
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 134/173bpm 138cal 5.86/6.41mph
2) 1m - 10:18(10:18/m) 128/138bpm 123cal 5.83/6.49mph
3) 1m - 10:23(10:23/m) 131/139bpm 124cal 5.78/6.47mph
4) 1m - 9:50(9:50/m) 130/140bpm 106cal 6.11/7.01mph
5) 1m - 9:31(9:31/m) 133/160bpm 107cal 6.3/6.93mph
6) 1m - 10:08(10:08/m) 134/144bpm 113cal 5.92/6.64mph
7) 1m - 10:55(10:55/m) 134/142bpm 114cal 5.49/6.72mph
8) 0m - 5(25:34/m) 134/134bpm 2.34/5.91mph

10:15 10:18 10:23 9:50 9:31 10:08 10:55 5

Pace

52%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	127 108-148	1349	163 118-174
0.50	5:06	2:27	9:48	134 129-139	1313	168 162-170
0.75	7:38	2:32	10:07	157 125-172	1588	167 160-170
1.00	10:15	2:37	10:27	125 111-167	1305	166 152-170
1.25	12:58	2:43	10:53	124 120-127	1351	162 156-170
1.50	15:32	2:34	10:16	127 123-131	1303	166 162-170
1.75	18:12	2:40	10:40	133 124-138	1419	163 150-172
2.00	20:32	2:20	9:20	130 124-135	1214	169 166-170
2.25	23:01	2:29	9:55	124 121-130	1230	165 160-170
2.50	25:38	2:38	10:30	130 126-135	1366	167 162-174
2.75	28:21	2:43	10:52	135 130-138	1467	164 156-170
3.00	30:55	2:34	10:16	135 131-139	1385	166 158-170
3.25	33:27	2:32	10:07	132 126-139	1335	166 158-170
3.50	36:04	2:37	10:26	128 124-130	1336	169 166-172
3.75	38:27	2:23	9:33	130 124-135	1242	166 152-172
4.00	40:45	2:18	9:12	130 125-136	1196	169 164-176
4.25	43:07	2:23	9:31	134 129-140	1275	167 160-172
4.50	45:36	2:29	9:56	140 131-160	1391	167 162-174
4.75	47:51	2:15	8:59	130 125-134	1168	169 164-174
5.00	50:16	2:25	9:39	132 128-135	1274	168 164-174
5.25	52:40	2:24	9:34	131 128-135	1254	168 164-170
5.50	55:18	2:39	10:35	137 131-142	1450	164 152-170
5.75	57:48	2:29	9:58	135 127-143	1345	166 158-172
6.00	1:00:24	2:36	10:24	133 129-137	1383	167 160-172
6.25	1:03:19	2:55	11:40	136 128-142	1586	160 148-170
6.50	1:06:04	2:45	11:00	131 127-135	1440	162 156-168
6.75	1:08:32	2:28	9:52	130 124-139	1282	165 160-170
7.00	1:11:19	2:48	11:10	136 133-142	1520	165 156-172
7.00	1:11:25	6	29:46	134 134-134	3990	126 82-170

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	7	1:11:22	10:12
Walk	0.1	100	0	3	45:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.13%	More
800m	4:37	9:17	42.75%	More
1km	5:46	9:17	44.48%	More
Mile	9:19	9:19	46.78%	More
5k	30:27	9:48	48.76%	More
5 miles	49:59	10:00	48.39%	More
10k	1:02:52	10:07	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	28:59	9:20	51.22
5M	49:09	9:50	49.22
10km	1:02:33	10:04	48.31
10M	1:46:05	10:37	47.11
Half	2:23:09	10:56	45.84
20M	3:48:58	11:27	45.41
Mara	5:09:00	11:48	44.87

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