Wed 5th Jun 2019 at 2:00pm by AandA

Run > General

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Time
30:24
Miles
3.13
Min/mi
9:43
Pacing
69%
WAVA
54.56
Stride(cm)
102
Cals
286
Cadence
162
BPM
152
%MHR
89.1
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 134/170bpm 84cal 5.78/0mph
2) 1m - 9:22(9:22/m) 162/170bpm 95cal 6.4/0mph
3) 1m - 9:26(9:26/m) 161/175bpm 95cal 6.36/0mph
4) 0.13m - 1:13(9:41/m) 165/169bpm 12cal 6.19/0mph

10:23 9:22 9:26 1:13

Pace

10%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	111 63-135	1075	163 158-166
0.25	2:28	1:15	10:03	126 120-130	1266	162 158-166
0.38	3:40	1:12	9:36	128 124-132	1228	162 158-166
0.50	4:51	1:12	9:32	130 128-133	1240	164 162-166
0.63	6:03	1:12	9:34	134 129-137	1282	165 160-168
0.75	7:17	1:13	9:47	132 129-136	1292	163 158-168
0.88	8:48	1:31	12:08	151 132-170	1832	151 130-166
1.00	10:23	1:35	12:43	154 145-164	1958	146 128-168
1.13	11:28	1:05	8:38	165 162-168	1424	167 162-172
1.25	13:12	1:44	13:54	150 139-167	2086	165 162-168
1.38	14:19	1:07	8:57	162 156-170	1450	166 162-168
1.50	15:30	1:11	9:26	165 161-168	1556	164 160-166
1.63	16:43	1:13	9:42	161 157-164	1561	162 160-168
1.75	17:57	1:15	9:56	163 160-168	1620	163 158-168
1.88	19:09	1:11	9:32	165 161-168	1572	165 162-168
2.00	20:21	1:12	9:39	164 163-165	1583	164 162-166
2.13	21:51	1:30	12:02	163 161-164	1962	161 122-166
2.25	22:57	1:06	8:46	159 154-164	1394	166 160-170
2.38	24:02	1:05	8:37	157 155-159	1352	167 164-170
2.50	25:07	1:05	8:40	161 157-165	1396	167 158-170
2.63	26:16	1:10	9:16	167 164-169	1548	166 160-168
2.75	28:36	2:20	18:38	149 133-166	2777	164 156-166
2.88	29:52	1:16	10:06	163 156-175	1647	163 154-168
3.00	31:13	1:21	10:47	167 163-171	1802	164 158-170
3.12	32:24	1:11	9:43	164 160-168	1593	163 158-166

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	3	30:42	10:09
Walk	5.2	131	0.1	1:40	16:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.32%	More
800m	4:22	8:48	48.42%	More
1km	5:49	9:22	47.43%	More
Mile	9:22	9:22	50.36%	More
5k	32:12	10:22	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.04
5km	30:10	9:43	54.65
5M	49:57	9:59	53.87
10km	1:02:53	10:07	53.57
10M	1:44:08	10:25	53.29
Half	2:18:39	10:35	52.27
20M	3:37:07	10:51	52.52
Mara	4:49:04	11:02	52.24

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