Wed 5th Jun 2019 at 6:00pm by JoeCarr28

Run > Steady-State
  • Time
    1:00:25
  • Miles
    7.56
  • Min/mi
    7:59
  • Pacing
    89%
  • WAVA
    59.52
  • Stride(cm)
    104
  • Cals
    611
  • Cadence
    193
  • BPM
    152
  • %MHR
    83.5
  • B/mi
    1215
  • Asc(m)
    193
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 133/142bpm 49cal 11/11.46kmph
2) 1km - 5:39(5:39/km) 148/154bpm 58cal 10.61/11.05kmph
3) 1km - 5:28(5:28/km) 142/151bpm 53cal 10.96/11.59kmph
4) 1km - 4:53(4:53/km) 142/156bpm 45cal 12.28/13.77kmph
5) 1km - 4:30(4:30/km) 158/169bpm 49cal 13.35/14.11kmph
6) 1km - 4:20(4:20/km) 161/168bpm 47cal 13.82/14.58kmph
7) 1km - 4:34(4:34/km) 160/172bpm 49cal 13.14/13.67kmph
8) 1km - 4:28(4:28/km) 156/167bpm 47cal 13.45/14.28kmph
9) 1km - 4:32(4:32/km) 157/168bpm 48cal 13.25/14.38kmph
10) 1km - 4:59(4:59/km) 165/173bpm 56cal 12.03/13.4kmph
11) 1km - 5:16(5:16/km) 154/166bpm 53cal 11.4/14.18kmph
12) 1km - 5:17(5:17/km) 149/159bpm 46cal 11.37/11.99kmph
13) 0.17km - 1:01(5:50/km) 167/170bpm 11cal 10.29/11.05kmph
5:27 5:39 5:28 4:53 4:30 4:20 4:34 4:28 4:32 4:59 5:16 5:17 1:01

Pace

2% 46% 25% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 130 87-138 1144 186 180-194 6/7
0.50 4:22 2:10 8:41 134 131-139 1163 188 184-192 2/6
0.75 6:43 2:21 9:25 144 134-153 1355 190 188-192 17/1
1.00 9:02 2:18 9:14 148 145-153 1366 191 188-194 15/0
1.25 11:12 2:10 8:40 147 139-154 1275 191 188-196 8/3
1.50 13:25 2:13 8:54 145 140-151 1290 191 190-192 9/1
1.75 15:38 2:12 8:50 139 129-150 1227 188 180-194 7/13
2.00 17:42 2:04 8:16 141 127-149 1166 188 180-192 4/6
2.25 19:45 2:04 8:15 135 125-145 1113 188 182-192 3/12
2.50 21:36 1:50 7:21 151 144-156 1109 191 190-196 3/8
2.75 23:21 1:45 7:01 153 146-158 1073 195 190-200 2/9
3.00 25:11 1:50 7:19 162 150-169 1186 199 194-204 8/1
3.25 26:56 1:46 7:03 164 160-168 1156 196 182-200 4/6
3.50 28:38 1:42 6:48 160 158-163 1088 197 178-200 1/8
3.75 30:30 1:51 7:25 161 154-171 1194 198 186-202 8/7
4.00 32:19 1:49 7:17 165 160-172 1201 198 184-202 3/7
4.25 34:09 1:50 7:20 157 154-160 1151 198 186-200 0/5
4.50 36:00 1:51 7:24 156 153-160 1155 198 184-202 2/4
4.75 37:44 1:44 6:57 155 149-160 1076 193 184-200 0/20
5.00 39:32 1:49 7:14 158 149-168 1143 199 194-202 4/5
5.25 41:24 1:52 7:28 161 153-167 1203 198 186-202 2/5
5.50 43:08 1:43 6:54 154 152-157 1062 197 194-200 0/16
5.75 45:13 2:05 8:22 160 150-173 1338 197 194-200 13/2
6.00 47:16 2:03 8:10 167 158-173 1364 199 184-204 11/3
6.25 49:08 1:52 7:27 162 158-166 1207 200 186-206 4/3
6.50 51:10 2:03 8:11 158 152-166 1293 193 186-200 9/7
6.75 53:22 2:11 8:46 149 144-154 1305 188 182-192 7/2
7.00 55:29 2:07 8:30 151 144-155 1282 189 188-192 6/4
7.25 57:39 2:10 8:39 154 144-159 1332 191 184-194 10/2
7.50 59:50 2:11 8:42 148 138-167 1288 189 180-194 8/11
7.56 1:00:27 37 9:40 169 167-170 1633 191 188-192 8/0

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 193m, Range 94m, Flat prediction 58:39
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.7% 9:24
25 4.1% 8:16
17 7.3% 9:32
16 3.2% 8:40
11 3.4% 8:38
11 2.0% 7:18
See your biggest climbs

Cadence

193 (206 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 7.6 1:00:27 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.01% More
800m 3:20 6:43 57.06% More
1km 4:16 6:51 58.29% More
Mile 7:02 7:02 60.10% More
5k 22:17 7:10 64.55% More
5 miles 37:38 7:32 62.19% More
10k 48:15 7:46 60.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 59.67
5km 23:32 7:34 61.10
5M 38:59 7:48 60.03
10km 49:05 7:54 59.52
10M 1:21:16 8:08 59.41
Half 1:48:12 8:16 58.57
20M 2:49:26 8:28 59.27
Mara 3:45:35 8:37 59.36
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