Wed 5th Jun 2019 at 7:00pm by Markie Bee

Run > General

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Time
20:17
Miles
3.25
Min/mi
6:14
Pacing
90%
WAVA
70.93
Stride(cm)
150
Cals
377
Cadence
172
BPM
175
%MHR
102.4
B/mi
1092
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 166/175bpm 104cal 9.82/12.36mph
2) 1m - 6:14(6:14/m) 178/182bpm 119cal 9.62/11.44mph
3) 1m - 6:36(6:36/m) 180/183bpm 128cal 9.09/10.81mph
4) 0.25m - 1:20(5:22/m) 181/183bpm 26cal 11.19/12.06mph

6:07 6:14 6:36 1:20

Pin Map

0mi in 0

Pace

17%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	139 96-154	786	184 122-200	2/2
0.25	1:26	44	5:52	164 155-169	963	180 176-182	5/1
0.38	2:15	49	6:32	168 166-170	1097	173 170-178	5/1
0.50	3:03	48	6:23	169 165-175	1080	175 170-240	4/2
0.63	3:47	44	5:49	171 168-172	995	173 172-176	2/5
0.75	4:35	48	6:23	170 167-171	1086	173 170-174	3/1
0.88	5:23	48	6:25	172 171-174	1103	171 170-172	3/1
1.00	6:06	43	5:42	172 170-174	981	174 172-176	1/4
1.13	6:50	44	5:53	174 173-174	1025	174 172-176	1/5
1.25	7:42	52	6:55	175 174-176	1209	168 166-170	7/0
1.38	8:34	52	6:56	177 176-179	1228	168 166-170	8/0
1.50	9:21	47	6:17	178 177-179	1120	169 168-170	2/3
1.63	10:06	45	6:01	179 177-180	1078	171 168-176	3/2
1.75	10:53	47	6:14	180 179-181	1122	173 170-176	1/4
1.88	11:33	41	5:24	181 180-182	978	174 172-176	0/7
2.00	12:20	46	6:11	179 179-180	1108	171 168-174	3/3
2.13	13:12	52	6:57	179 178-179	1244	167 164-170	7/0
2.25	14:00	48	6:26	180 179-181	1159	166 164-168	2/1
2.38	14:52	52	6:56	180 179-181	1248	167 164-168	2/1
2.50	15:43	51	6:47	179 178-180	1215	165 162-168	4/1
2.63	16:35	52	6:56	180 179-181	1248	166 164-166	4/2
2.75	17:26	51	6:48	179 178-181	1218	168 164-170	3/1
2.88	18:11	45	6:02	180 180-181	1086	169 168-170	2/2
3.00	18:56	44	5:55	181 180-183	1071	172 170-176	0/4
3.13	19:37	41	5:32	181 180-183	1000	177 174-180	0/10
3.25	20:17	40	5:20	180 179-182	959	182 168-196	0/12

Heart

175/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	6:44
15 4.1%	7:00
See your biggest climbs

Cadence

172 (240 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.2	20:16	6:14
Walk	0.1	122	0	1	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.57%	More
800m	2:50	5:42	63.76%	More
1km	3:40	5:55	64.23%	More
Mile	6:04	6:04	66.52%	More
5k	19:28	6:16	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.45
5km	19:20	6:13	71.04
5M	32:01	6:24	69.68
10km	40:19	6:29	69.03
10M	1:06:46	6:41	68.81
Half	1:28:53	6:47	67.81
20M	2:19:12	6:58	68.61
Mara	3:05:20	7:04	68.72

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