Wed 5th Jun 2019 at 7:00pm by wshippin

Run > Warm Up

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Time
6:41
Miles
0.76
Min/mi
8:48
Pacing
31%
WAVA
41.68
Stride(cm)
102
Cals
77
Cadence
178
BPM
124
%MHR
63.4
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 123/134bpm 62cal 11.04/12.06kmph
2) 0.22km - 1:15(5:44/km) 127/130bpm 15cal 10.48/11.05kmph

5:26 1:15

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	115 97-125	1057	180 178-182
0.13	1:05	30	8:07	125 122-127	1015	180 178-182
0.19	1:36	31	8:21	126 123-128	1051	182 180-184
0.25	2:08	32	8:26	125 120-128	1054	179 164-184
0.31	2:41	33	8:50	128 122-134	1131	182 176-184
0.38	3:10	30	7:52	131 126-134	1031	186 184-188
0.44	3:42	32	8:25	130 127-131	1093	184 182-186
0.50	4:14	32	8:31	124 120-130	1056	183 174-186
0.56	6:30	2:16 +1:37	36:14	108 78-118	3913	167 134-180
0.63	7:03	33	8:53	125 118-131	1110	177 166-182
0.69	7:39	36	9:40	128 127-130	1238	173 162-182
0.75	8:13	34	9:04	125 122-129	1133	176 162-184
0.76	8:18	5	10:02	125 124-126	1255	175 174-176

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	179	0.7	6:24	8:40
Walk	22.9	149	0	1:54	1:40:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.15%	More
800m	4:12	8:27	40.13%	More
1km	5:26	8:45	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	42.06
5km	31:57	10:17	40.47
5M	54:12	10:50	39.02
10km	1:09:00	11:06	38.39
10M	1:57:04	11:42	37.44
Half	2:38:02	12:04	36.45
20M	4:12:52	12:39	36.09
Mara	5:41:20	13:02	35.66

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