-
Time
1:06:40
-
Miles
6.62
-
Min/mi
10:04
-
Pacing
88%
-
WAVA
49.32
-
Cals
643
-
BPM
143
-
%MHR
74.4
-
B/mi
1439
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:18(10:37/m) 125/142bpm 48cal 5.66/7.15mph
2) 0.5m - 4:55(9:51/m) 140/146bpm 50cal 6.09/7.54mph
3) 0.5m - 5:01(10:02/m) 141/148bpm 51cal 5.98/7.56mph
4) 0.5m - 5:08(10:16/m) 145/149bpm 53cal 5.85/8.06mph
5) 0.5m - 5:04(10:09/m) 145/149bpm 52cal 5.91/8.47mph
6) 0.5m - 5:08(10:16/m) 148/154bpm 53cal 5.84/13.61mph
7) 0.5m - 5:02(10:03/m) 141/147bpm 48cal 5.98/7.45mph
8) 0.5m - 4:52(9:44/m) 148/152bpm 51cal 6.16/7.45mph
9) 0.5m - 5:05(10:10/m) 148/152bpm 49cal 5.92/6.86mph
10) 0.5m - 5:07(10:14/m) 145/148bpm 48cal 5.87/6.82mph
11) 0.5m - 4:58(9:55/m) 145/149bpm 46cal 6.06/7.52mph
12) 0.5m - 4:58(9:55/m) 143/148bpm 42cal 6.05/9.96mph
13) 0.5m - 4:57(9:54/m) 143/146bpm 43cal 6.06/9.28mph
14) 0.12m - 1:08(9:35/m) 142/144bpm 9cal 6.26/7.62mph
5:18 4:55 5:01 5:08 5:04 5:08 5:02 4:52 5:05 5:07 4:58 4:58 4:57 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:23 |
122 89-133 |
1388 |
0/5 |
0.50 |
5:23 |
2:33 |
10:10 |
135 126-142 |
1373 |
3/5 |
0.75 |
7:53 |
2:30 |
10:00 |
138 130-145 |
1381 |
1/3 |
1.00 |
10:19 |
2:26 |
9:43 |
143 140-146 |
1390 |
1/3 |
1.25 |
12:51 |
2:32 |
10:07 |
140 138-144 |
1416 |
1/5 |
1.50 |
15:17 |
2:26 |
9:46 |
141 138-148 |
1377 |
1/3 |
1.75 |
17:51 |
2:33 |
10:13 |
145 143-148 |
1482 |
3/2 |
2.00 |
20:25 |
2:35 |
10:18 |
144 141-149 |
1484 |
7/5 |
2.25 |
23:00 |
2:35 |
10:19 |
143 140-147 |
1475 |
7/4 |
2.50 |
25:29 |
2:29 |
9:56 |
147 143-149 |
1461 |
0/2 |
2.75 |
27:58 |
2:29 |
9:56 |
148 145-153 |
1470 |
5/2 |
3.00 |
31:01 |
3:03 +23
|
12:11 |
148 138-154 |
1804 |
7/5 |
3.25 |
33:32 |
2:31 |
10:03 |
142 136-146 |
1426 |
1/4 |
3.50 |
36:07 |
2:35 |
10:22 |
145 144-147 |
1502 |
1/3 |
3.75 |
38:39 |
2:32 |
10:08 |
148 144-152 |
1500 |
1/2 |
4.00 |
41:05 |
2:26 |
9:42 |
151 150-152 |
1466 |
3/1 |
4.25 |
43:34 |
2:30 |
9:59 |
150 146-152 |
1497 |
1/1 |
4.50 |
46:36 |
3:01 |
12:06 |
143 133-152 |
1729 |
3/1 |
4.75 |
49:10 |
2:34 |
10:16 |
145 143-147 |
1490 |
4/3 |
5.00 |
51:42 |
2:33 |
10:10 |
144 142-146 |
1465 |
2/2 |
5.25 |
54:10 |
2:27 |
9:49 |
146 143-149 |
1433 |
2/4 |
5.50 |
57:01 |
2:51 |
11:25 |
143 135-146 |
1632 |
2/1 |
5.75 |
59:31 |
2:30 |
9:59 |
142 134-148 |
1419 |
2/1 |
6.00 |
1:01:58 |
2:27 |
9:49 |
143 142-145 |
1405 |
2/2 |
6.25 |
1:04:28 |
2:30 |
10:01 |
144 143-145 |
1442 |
3/2 |
6.50 |
1:06:54 |
2:26 |
9:44 |
143 141-145 |
1391 |
1/1 |
6.62 |
1:08:03 |
1:09 |
9:44 |
142 142-143 |
1382 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
36.31% |
More |
800m |
4:49 |
9:42 |
41.58% |
More |
1km |
6:02 |
9:43 |
43.27% |
More |
Mile |
9:50 |
9:50 |
45.04% |
More |
5k |
31:43 |
10:13 |
47.56% |
More |
5 miles |
51:15 |
10:15 |
48.00% |
More |
10k |
1:03:35 |
10:14 |
48.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.98 |
5km |
29:44 |
9:34 |
50.75 |
5M |
49:25 |
9:53 |
49.79 |
10km |
1:02:19 |
10:02 |
49.34 |
10M |
1:43:32 |
10:21 |
49.12 |
Half |
2:18:07 |
10:33 |
48.37 |
20M |
3:36:58 |
10:51 |
48.79 |
Mara |
4:49:26 |
11:03 |
48.77 |
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