Wed 5th Jun 2019 at 6:00pm by alco51161

Run > General

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Time
32:04
Miles
4.85
Min/mi
6:37
Pacing
37%
WAVA
76.32
Stride(cm)
132
Cals
580
Cadence
185
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 120cal 8.93/11.88mph
2) 1m - 6:44(6:44/m) 119cal 8.92/11.56mph
3) 1m - 6:45(6:45/m) 120cal 8.88/11.81mph
4) 1m - 6:36(6:36/m) 120cal 9.08/11.25mph
5) 0.85m - 5:15(6:13/m) 101cal 9.65/11.63mph

6:43 6:44 6:45 6:36 5:15

Pin Map

0mi in 0

Pace

27%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	179 174-186	5/3
0.50	3:33	1:46	7:06	177 174-180	5/7
0.75	6:44	3:11 +1:38	12:43	185 176-202	2/4
1.00	9:02	2:18 +41	9:10	188 112-202	2/2
1.25	13:11	4:10 +2:36	16:38	190 186-200	5/4
1.50	14:56	1:45	6:58	183 180-190	5/5
1.75	16:45	1:49	7:16	176 172-178	9/7
2.00	20:04	3:19 +1:49	13:15	188 172-196	3/4
2.25	23:18	3:14 +1:36	12:56	190 184-200	5/6
2.50	26:57	3:40 +2:06	14:38	191 178-202	2/2
2.75	28:49	1:52	7:29	178 176-180	7/5
3.00	31:37	2:47 +1:00	11:09	178 174-190	7/5
3.25	33:55	2:18 +42	9:13	188 182-194	7/4
3.50	36:54	2:59 +1:31	11:58	191 184-198	3/5
3.75	40:45	3:50 +2:08	15:22	185 176-192	2/2
4.00	42:32	1:48	7:10	178 174-182	7/6
4.25	45:12	2:40 +1:00	10:39	182 176-194	6/6
4.50	47:29	2:16 +42	9:05	190 186-196	7/6
4.75	50:23	2:54 +1:29	11:38	189 122-200	3/7
4.85	51:00	37	6:26	195 190-198	0/1

Elevation

Asc 95m, Range 8m, Flat prediction 32:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	185	4.8	31:09	10:04
Walk	3.4	116	0	2:18	6:29:11
Pause	25.6	-	-	17:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	55.95%	More
800m	3:05	6:13	66.47%	More
1km	3:52	6:13	69.28%	More
Mile	8:56	8:56	50.85%	More
5k	32:11	10:22	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	79.45
5km	19:43	6:21	78.47
5M	33:09	6:38	76.19
10km	42:02	6:46	75.12
10M	1:10:40	7:04	73.96
Half	1:34:55	7:15	72.35
20M	2:30:40	7:32	72.22
Mara	3:22:20	7:43	71.71

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