Wed 5th Jun 2019 at 3:00pm by Will_Uyuni

Run > General

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Time
35:12
Miles
4.54
Min/mi
7:45
Pacing
91%
WAVA
58.80
Stride(cm)
116
Cals
408
Cadence
179
BPM
137
%MHR
75.3
B/mi
1063
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130/145bpm 408cal
2) 1m - 7:39(7:39/m) 137/141bpm
3) 1m - 7:54(7:54/m) 137/148bpm
4) 1m - 7:36(7:36/m) 142/146bpm
5) 0.54m - 3:54(7:17/m) 141/152bpm

8:09 7:39 7:54 7:36 3:54

Pin Map

0mi in 0

Pace

16%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	106 91-120	814	184 94-192	0/3
0.25	1:59	1:01	8:08	125 121-128	1017	182 178-186	0/1
0.38	3:04	1:05	8:40	128 126-130	1109	181 172-186	0/0
0.50	4:01	57	7:37	131 130-132	997	180 180-182	1/0
0.63	5:01	1:00	8:00	134 130-138	1072	180 180-180	2/0
0.75	6:11	1:10	9:20	132 125-138	1232	174 146-186	4/0
0.88	7:07	56	7:28	142 138-145	1060	180 178-182	1/2
1.00	8:08	1:01	8:12	139 137-141	1139	180 178-180	3/0
1.13	9:06	58	7:43	137 134-140	1058	181 180-186	0/2
1.25	10:01	55	7:21	138 134-140	1015	181 178-182	1/2
1.38	10:56	55	7:22	136 133-139	1002	180 178-180	0/2
1.50	11:53	57	7:34	135 134-136	1022	180 178-180	0/2
1.63	12:52	59	7:49	137 134-141	1071	179 178-180	3/1
1.75	13:52	1:00	8:01	139 135-141	1114	179 178-180	0/0
1.88	14:51	59	7:50	136 135-137	1065	179 178-180	1/0
2.00	15:47	57	7:33	138 137-139	1042	179 178-180	2/0
2.13	16:47	1:00	7:57	136 132-140	1080	178 178-180	5/1
2.25	17:46	59	7:55	137 135-140	1083	179 178-180	0/2
2.38	18:50	1:04	8:33	133 127-137	1138	178 162-184	0/2
2.50	19:52	1:02	8:13	134 129-135	1101	178 172-180	1/1
2.63	20:50	58	7:41	139 131-142	1068	176 170-180	0/1
2.75	21:47	57	7:36	137 134-139	1041	178 178-180	0/2
2.88	22:46	1:00	7:57	139 135-144	1106	178 178-180	0/1
3.00	23:41	55	7:18	146 144-148	1066	179 178-180	1/0
3.13	24:39	58	7:45	144 143-146	1115	178 178-180	4/2
3.25	25:39	1:00	7:57	142 140-144	1129	178 178-180	1/2
3.38	26:33	54	7:13	142 140-144	1024	178 178-180	0/0
3.50	27:28	55	7:20	142 141-144	1042	179 178-180	3/3
3.63	28:24	56	7:28	143 141-144	1067	177 172-180	3/2
3.75	29:23	59	7:55	142 137-146	1124	178 174-180	1/1
3.88	30:19	55	7:23	140 139-141	1034	178 178-180	1/3
4.00	31:17	58	7:45	142 141-143	1101	178 164-180	2/0
4.13	32:15	58	7:46	140 138-142	1087	177 164-180	0/3
4.25	33:11	56	7:30	141 140-142	1056	179 178-180	1/2
4.38	34:06	55	7:17	143 142-145	1042	179 178-180	1/1
4.50	34:57	51	6:46	142 140-145	960	179 178-180	4/0
4.53	35:10	13	6:57	148 143-152	1029	178 174-180	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:48
See your biggest climbs

Cadence

179 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	4.5	34:57	7:44
Walk	0.6	145	0	12	19:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.12%	More
800m	3:34	7:10	52.04%	More
1km	4:36	7:25	52.59%	More
Mile	7:27	7:27	55.50%	More
5k	23:50	7:40	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:33	7:35	59.66
5M	38:59	7:48	58.59
10km	49:06	7:54	58.06
10M	1:21:18	8:08	57.91
Half	1:48:14	8:16	57.09
20M	2:49:30	8:29	57.76
Mara	3:45:40	8:37	57.85

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