Wed 5th Jun 2019 at 6:00pm by pling

Run > General

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Time
1:02:57
Miles
5.56
Min/mi
11:19
Pacing
88%
WAVA
44.99
Stride(cm)
81
Cals
579
Cadence
176
BPM
157
%MHR
79.4
B/mi
1781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 149/161bpm 100cal 5.25/5.99mph
2) 1m - 11:30(11:30/m) 154/162bpm 105cal 5.22/5.57mph
3) 1m - 11:25(11:25/m) 159/174bpm 108cal 5.25/5.72mph
4) 1m - 10:54(10:54/m) 159/170bpm 101cal 5.5/6.24mph
5) 1m - 11:14(11:14/m) 163/173bpm 105cal 5.34/6.47mph
6) 0.56m - 6:27(11:33/m) 162/169bpm 60cal 5.19/6.72mph

11:26 11:30 11:25 10:54 11:14 6:27

Pace

28%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	139 83-157	1486	177 138-180
0.50	5:28	2:47	11:09	156 151-161	1739	178 168-182
0.75	8:17	2:50	11:19	154 149-160	1743	176 168-182
1.00	11:26	3:09	12:34	148 130-154	1861	176 168-182
1.25	14:16	2:51	11:22	154 151-158	1751	176 172-180
1.50	17:07	2:51	11:24	152 148-158	1732	174 170-176
1.75	20:05	2:57	11:50	154 147-162	1821	175 172-178
2.00	22:56	2:51	11:24	157 152-162	1790	175 172-182
2.25	25:46	2:50	11:22	158 152-164	1795	175 172-180
2.50	28:38	2:52	11:26	161 155-167	1841	176 172-178
2.75	31:25	2:47	11:08	157 155-159	1748	176 172-180
3.00	34:21	2:56	11:45	161 153-174	1891	174 166-180
3.25	37:04	2:43	10:54	163 155-170	1776	177 172-180
3.50	40:07	3:03	12:12	159 147-164	1939	176 162-182
3.75	42:43	2:35	10:21	155 149-161	1604	177 174-182
4.00	45:15	2:32	10:09	157 153-164	1594	176 170-180
4.25	48:17	3:03	12:10	158 147-168	1923	172 70-180
4.50	51:01	2:44	10:55	170 165-173	1855	179 174-182
4.75	53:49	2:48	11:13	163 159-166	1829	173 118-180
5.00	56:29	2:40	10:38	160 151-166	1702	175 172-180
5.25	59:17	2:48	11:10	161 152-169	1798	176 170-182
5.50	1:02:25	3:08	12:33	164 154-168	2058	178 168-182
5.56	1:02:57	32	9:12	158 154-165	1453	178 174-180

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	5.5	1:01:40	11:07
Walk	0.3	111	0	11	18:02
Still	1.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.17%	More
800m	4:59	10:02	40.33%	More
1km	6:18	10:09	41.52%	More
Mile	10:44	10:44	41.43%	More
5k	34:29	11:06	45.09%	More
5 miles	56:26	11:17	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.55
5km	33:58	10:56	45.77
5M	56:15	11:15	45.10
10km	1:10:49	11:24	44.85
10M	1:57:17	11:44	44.52
Half	2:36:09	11:55	43.61
20M	4:04:31	12:14	43.71
Mara	5:25:33	12:26	43.40

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