Wed 5th Jun 2019 at 6:00pm by Mrsbridgewater

Run > General

Follow User
0 👍

Time
27:06
Miles
3.17
Min/mi
8:33
Pacing
50%
WAVA
61.41
Stride(cm)
108
Cals
245
Cadence
174
BPM
137
%MHR
80.4
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 130/151bpm 79cal 6.33/8.08mph
2) 1m - 8:42(8:42/m) 144/154bpm 84cal 6.89/8.12mph
3) 1m - 7:41(7:41/m) 142/151bpm 70cal 7.8/8.22mph
4) 0.17m - 1:13(7:21/m) 157/168bpm 12cal 8.17/8.68mph

9:28 8:42 7:41 1:13

Pace

18%

12%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	110 69-127	939	165 120-168
0.25	3:43	2:39 +1:40	21:13	116 82-131	2461	169 166-172
0.38	4:51	1:08	9:03	133 130-136	1204	172 170-174
0.50	7:06	2:15 +56	17:59	134 131-139	2409	175 172-178
0.63	8:32	1:26	11:27	142 135-144	1625	174 172-176
0.75	10:38	2:06 +58	16:49	122 91-148	2052	175 172-182
0.88	11:52	1:14	9:56	128 126-130	1271	174 172-178
1.00	13:03	1:11	9:27	142 132-151	1342	175 174-178
1.13	14:26	1:22 +13	10:59	148 143-153	1626	176 172-180
1.25	15:33	1:08	9:02	148 145-150	1338	174 172-176
1.38	16:41	1:08	9:01	150 148-152	1354	175 174-176
1.50	18:29	1:48 +42	14:27	137 128-153	1980	177 176-180
1.63	20:22	1:52 +43	15:00	145 131-154	2174	177 174-182
1.75	21:25	1:03	8:27	140 132-149	1184	177 174-178
1.88	22:43	1:18 +17	10:24	143 137-149	1487	172 166-178
2.00	23:40	57	7:32	142 139-144	1071	171 166-180
2.13	24:35	56	7:24	143 142-145	1059	170 168-172
2.25	25:32	56	7:31	143 142-144	1075	171 168-176
2.38	26:53	1:21 +20	10:48	139 133-146	1501	169 164-178
2.50	28:09	1:16 +19	10:09	134 127-139	1359	172 164-182
2.63	29:04	55	7:21	141 134-146	1036	176 174-176
2.75	30:01	57	7:40	146 145-147	1119	176 174-178
2.88	31:03	1:01	8:10	147 145-148	1200	176 174-178
3.00	32:01	58	7:42	149 145-151	1148	178 176-180
3.13	32:55	55	7:18	155 151-161	1132	185 178-192
3.17	33:14	19	7:35	165 161-168	1252	193 190-196

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	52.68%	More
800m	3:46	7:34	55.79%	More
1km	4:42	7:34	58.17%	More
Mile	8:17	8:17	56.32%	More
5k	32:39	10:31	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.47
5km	26:32	8:32	61.47
5M	43:56	8:47	60.57
10km	55:19	8:54	60.22
10M	1:31:35	9:10	59.90
Half	2:01:57	9:19	58.74
20M	3:10:57	9:33	59.00
Mara	4:14:14	9:42	58.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry