Wed 5th Jun 2019 at 6:00pm by Linsterm

Run > General

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Time
38:42
Miles
2.64
Min/mi
14:40
Pacing
80%
WAVA
33.13
Stride(cm)
68
Cals
271
Cadence
162
BPM
112
%MHR
65.2
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 114/135bpm 103cal 4.2/5.95mph
2) 1m - 14:58(14:58/m) 110/130bpm 101cal 4.01/5.2mph
3) 0.64m - 9:27(14:42/m) 111/124bpm 67cal 4.08/5.18mph

14:17 14:58 9:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	105 76-119	1283	170 122-182
0.25	3:23	1:52	14:53	115 99-127	1711	153 126-182
0.38	5:42	2:19 +46	18:33	119 104-129	2208	179 178-182
0.50	7:31	1:49	14:28	116 102-129	1679	148 66-176
0.63	9:21	1:50	14:44	129 118-135	1900	164 116-244
0.75	11:09	1:48	14:23	107 94-120	1538	153 124-178
0.88	13:06	1:57	15:33	111 98-117	1727	163 114-178
1.00	15:03	1:57	15:33	107 93-123	1664	162 126-176
1.13	17:13	2:10	17:24	118 97-130	2053	150 120-176
1.25	18:58	1:45	13:56	116 100-124	1617	171 132-180
1.38	21:03	2:05	16:42	107 91-126	1787	145 122-182
1.50	22:42	1:39	13:13	110 102-115	1453	173 168-178
1.63	24:45	2:03	16:26	109 96-123	1792	145 126-180
1.75	26:19	1:34	12:30	107 104-111	1338	180 178-184
1.88	28:20	2:01	16:05	103 93-111	1656	153 120-182
2.00	30:41	2:22 +41	18:53	107 99-113	2021	172 126-182
2.13	32:16	1:34	12:35	113 94-123	1421	177 172-180
2.25	34:17	2:01	16:09	109 96-119	1760	153 116-180
2.38	35:58	1:41	13:28	111 93-118	1496	175 122-182
2.50	38:14	2:16	18:08	112 103-118	2032	150 118-178
2.63	39:53	1:40	13:17	110 105-117	1460	177 174-182
2.64	40:09	16	14:13	121 118-124	1721	173 172-174

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	176	2	25:55	13:44
Walk	30.2	127	0.6	12:34	19:21
Still	0.5	-	-	13	-
Pause	3.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	26.56%	More
800m	7:02	14:08	27.88%	More
1km	8:53	14:17	28.77%	More
Mile	14:53	14:53	29.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	31.50
5km	45:59	14:48	33.11
5M	1:16:10	15:14	32.59
10km	1:35:53	15:26	32.41
10M	2:38:47	15:53	32.16
Half	3:31:24	16:08	31.50
20M	5:31:03	16:33	31.55
Mara	7:20:46	16:49	31.33

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