Wed 5th Jun 2019 at 5:00pm by Gromit

Run > General

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Time
1:26:58
Miles
7.08
Min/mi
12:17
Pacing
77%
WAVA
42.21
Stride(cm)
80
Cals
832
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 112cal 4.5/5.7mph
2) 1m - 13:11(13:11/m) 111cal 4.55/6.43mph
3) 1m - 13:02(13:02/m) 114cal 4.6/6.76mph
4) 1m - 11:55(11:55/m) 109cal 5.04/6.39mph
5) 1m - 11:01(11:01/m) 126cal 5.45/7.22mph
6) 1m - 10:38(10:38/m) 128cal 5.64/6.76mph
7) 1m - 12:12(12:12/m) 124cal 4.92/7.12mph
8) 0.08m - 1:40(20:37/m) 8cal 2.91/5.55mph

13:20 13:11 13:02 11:55 11:01 10:38 12:12 1:40

Pin Map

0mi in 0

Pace

34%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:13	3:13	12:51	165 124-174
0.50	6:52	3:39	14:36	162 124-174
0.75	9:59	3:07	12:29	169 164-174
1.00	13:20	3:21	13:25	158 110-176
1.25	16:26	3:06	12:23	170 126-176
1.50	19:41	3:15	12:59	166 118-178
1.75	23:14	3:33	14:12	168 124-178
2.00	26:32	3:18	13:12	166 124-180
2.25	29:19	2:47	11:10	173 124-178
2.50	31:50	2:31	10:03	177 176-180
2.75	35:21	3:31	14:03	164 150-178
3.00	39:35	4:14 +2	16:57	133 102-174
3.25	42:57	3:21	13:26	166 154-178
3.50	45:56	2:59	11:58	172 162-178
3.75	49:02	3:06	12:25	157 108-178
4.00	51:30	2:28	9:51	177 168-180
4.25	53:55	2:25	9:42	177 174-180
4.50	56:13	2:17	9:09	178 176-180
4.75	1:00:04	3:52	15:26	151 106-180
5.00	1:02:31	2:27	9:46	173 124-180
5.25	1:04:52	2:21	9:25	178 172-180
5.50	1:07:26	2:34	10:16	176 174-178
5.75	1:09:56	2:30	9:59	177 176-178
6.00	1:13:09	3:13	12:53	172 116-180
6.25	1:16:23	3:15	12:58	162 106-178
6.50	1:19:28	3:05	12:20	162 110-178
6.75	1:22:39	3:11	12:44	154 116-178
7.00	1:25:21	2:42	10:47	175 168-178
7.08	1:27:01	1:40	20:51	119 108-176

Cadence

163 (180 max) Stride Length: 80cm Run: 83.4% Walk: 16.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.30%	More
800m	4:38	9:20	43.77%	More
1km	5:49	9:21	45.44%	More
Mile	9:42	9:42	46.25%	More
5k	34:37	11:09	45.28%	More
5 miles	58:47	11:45	43.52%	More
10k	1:14:53	12:03	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.10
5km	36:19	11:41	43.17
5M	1:00:09	12:02	42.53
10km	1:15:44	12:11	42.29
10M	2:05:24	12:32	42.00
Half	2:46:58	12:45	41.15
20M	4:21:28	13:04	41.24
Mara	5:48:07	13:17	40.96

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