Wed 5th Jun 2019 at 6:00pm by Andy D

Run > General

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Time
53:22
Miles
6.23
Min/mi
8:34
Pacing
88%
WAVA
54.41
Stride(cm)
100
Cals
706
Cadence
189
BPM
162
%MHR
94.9
B/mi
1390
Asc(m)
163
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:29(9:29/m) 148/155bpm 113cal 6.33/7.03mph
2) 1m - 9:09(9:09/m) 158/161bpm 117cal 6.55/7.53mph
3) 1m - 8:16(8:16/m) 164/167bpm 110cal 7.26/7.83mph
4) 1m - 8:00(8:00/m) 169/170bpm 110cal 7.5/8.58mph
5) 1m - 8:50(8:50/m) 170/170bpm 123cal 6.8/7.91mph
6) 1m - 8:01(8:01/m) 170/170bpm 111cal 7.48/8.2mph
7) 0.23m - 1:38(7:14/m) 170/170bpm 22cal 8.29/8.35mph

9:29 9:09 8:16 8:00 8:50 8:01 1:38

RRR-CAZ 🇬🇧
:-)

Pace

10%

24%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	127 78-151	1224	184 182-188	10/5
0.50	4:58	2:33	10:13	152 151-152	1552	184 182-188	16/0
0.75	7:13	2:15	9:01	153 152-154	1379	187 184-190	17/0
1.00	9:28	2:15	9:02	155 154-155	1399	189 184-192	10/0
1.25	12:00	2:32	10:08	156 155-157	1581	184 174-190	16/0
1.50	14:11	2:11	8:44	158 157-159	1379	188 184-192	16/2
1.75	16:15	2:03	8:14	159 159-160	1308	191 190-194	12/2
2.00	18:37	2:23	9:31	161 160-161	1533	191 188-194	13/5
2.25	20:42	2:05	8:20	162 162-163	1350	191 186-198	8/4
2.50	22:47	2:05	8:19	164 163-164	1363	191 182-194	7/0
2.75	24:57	2:10	8:41	165 164-166	1433	185 182-190	3/4
3.00	26:52	1:55	7:40	166 166-167	1272	190 186-194	0/15
3.25	28:40	1:48	7:12	168 167-168	1208	191 188-196	0/23
3.50	30:46	2:06	8:23	169 168-170	1418	185 178-192	1/15
3.75	32:46	2:00	8:01	170 170-170	1362	190 186-192	0/21
4.00	34:52	2:05	8:21	170 170-170	1420	189 186-190	3/1
4.25	37:02	2:10	8:40	170 170-170	1473	189 188-190	7/3
4.50	39:13	2:12	8:47	170 170-170	1493	189 188-192	5/4
4.75	41:22	2:09	8:35	170 170-170	1459	190 188-192	3/2
5.00	43:43	2:20	9:22	170 170-170	1592	184 178-190	0/2
5.25	45:55	2:13	8:50	170 170-170	1503	187 184-190	0/6
5.50	47:57	2:02	8:08	170 170-170	1383	189 184-196	2/11
5.75	49:50	1:53	7:32	170 170-170	1280	191 188-196	0/14
6.00	51:44	1:54	7:34	170 170-170	1287	194 190-198	0/12
6.23	53:22	1:38	7:15	170 170-170	1234	196 190-200	4/6

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 120m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
110 2.8%	9:05
11 1.6%	8:36
See your biggest climbs

Cadence

189 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	53:22	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.19%	More
800m	3:38	7:19	51.94%	More
1km	4:36	7:24	53.54%	More
Mile	7:42	7:42	54.50%	More
5k	25:33	8:13	55.84%	More
5 miles	41:37	8:19	55.76%	More
10k	53:16	8:34	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:32	8:13	55.88
5M	42:16	8:27	54.92
10km	53:13	8:34	54.45
10M	1:28:08	8:49	54.32
Half	1:57:20	8:57	53.55
20M	3:03:44	9:11	54.19
Mara	4:04:38	9:20	54.27

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