Wed 5th Jun 2019 at 6:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > Pool

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Time
34:10
Miles
0.83
per 100m
2:33
Cals
140
Cadence
119
BPM
100
%MHR
58.6
B/mi
4126
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 1:32(1:11:37/m) 74/79bpm 3cal 57/64rpm 0.84/1.32mph
2) 0.03m - 1:37(1:01:57/m) 74/77bpm 3cal 58/61rpm 0.97/1.57mph
3) 0.03m - 1:31(51:53/m) 77/79bpm 3cal 60/61rpm 1.16/1.98mph
4) 0.03m - 1:52(56:50/m) 72/73bpm 3cal 55/63rpm 1.06/1.82mph
5) 0.11m - 2:13(20:24/m) 79/90bpm 5cal 63/72rpm 2.94/2.65mph
6) 0.03m - 1:33(44:58/m) 81/83bpm 3cal 61/69rpm 1.33/2.23mph
7) 0.03m - 1:34(58:04/m) 80/82bpm 3cal 58/58rpm 1.03/1.65mph
8) 0.04m - 1:50(49:24/m) 80/82bpm 4cal 58/71rpm 1.21/1.98mph
9) 0.08m - 1:57(24:38/m) 81/92bpm 4cal 61/66rpm 2.44/2.55mph
10) 0.04m - 1:45(47:10/m) 87/89bpm 5cal 55/59rpm 1.27/1.57mph
11) 0.05m - 1:43(32:00/m) 114/130bpm 10cal 63/77rpm 1.87/1.86mph
12) 0.03m - 1:31(55:20/m) 129/130bpm 11cal 58/58rpm 1.08/1.54mph
13) 0.06m - 1:40(27:02/m) 129/131bpm 13cal 59/61rpm 2.22/2mph
14) 0.03m - 1:31(48:01/m) 131/133bpm 12cal 55/58rpm 1.25/1.61mph
15) 0.04m - 1:40(45:33/m) 128/132bpm 12cal 57/77rpm 1.32/1.25mph
16) 0.03m - 1:40(48:03/m) 118/130bpm 9cal 46/58rpm 1.25/1.23mph
17) 0.04m - 1:47(46:57/m) 117/123bpm 10cal 58/58rpm 1.28/1.98mph
18) 0.04m - 1:43(43:44/m) 116/123bpm 9cal 57/75rpm 1.37/1.38mph
19) 0.04m - 1:43(44:01/m) 118/121bpm 9cal 59/61rpm 1.36/1.67mph
20) 0.04m - 1:45(47:02/m) 116/119bpm 9cal 59/78rpm 1.28/1.77mph
21) 0m - 3(48:31/m) 115/116bpm 58/58rpm 1.24/1.59mph

1:32 1:37 1:31 1:52 2:13 1:33 1:34 1:50 1:57 1:45 1:43 1:31 1:40 1:31 1:40 1:40 1:47 1:43 1:43 1:45 3

Pace

15%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:51	3:51	1:01:51	75 71-77	4638	114 104-116	1/0
0.12	5:46	1:56	31:05	79 70-90	2456	126 126-126	2/1
0.19	7:43	1:56	31:10	79 74-84	2462	143 142-144	0/1
0.25	10:04	2:21	37:52	82 80-86	3105	127 108-144	1/0
0.31	13:22	3:18	53:09	79 77-81	4199	117 98-138	0/1
0.37	17:33	4:11 +2:36	1:07:14	78 62-92	5245	132 132-132	1/1
0.43	20:02	2:29	40:05	86 84-90	3447	114 106-118	0/0
0.50	22:33	2:30	40:21	118 95-131	4761	-	1/1
0.56	24:24	1:51	29:46	129 127-131	3840	116 116-116	1/1
0.62	26:58	2:34	41:23	131 129-133	5421	86 86-86	1/1
0.68	29:55	2:57	47:24	118 109-130	5593	110 86-116	0/0
0.75	32:47	2:52	46:15	117 112-121	5412	116 116-116	1/0
0.81	35:22	2:35	41:35	116 115-118	4824	116 116-116	0/0
0.83	36:48	1:26 +2	56:45	116 114-118	6584	116 116-116	0/0

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:32	34:19	More
800m	19:25	39:04	More
1km	25:32	41:05	More

Predictions

Dist	Time	Per Mile
400m	9:31	38:17
750m	18:32	39:46
1km	25:08	40:27
1500m	38:38	41:27
1 mile	41:38	41:38
1.9km	49:38	42:02
3km	1:20:33	43:13
3.8km	1:43:29	43:50
5km	2:18:26	44:33
10km	4:48:37	46:27

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