Wed 5th Jun 2019 at 6:00pm by CottamRunner

Run > General

CLAN Midsummer Mile - Race 1/3 | Flaming Fast 5k - Race 1/3

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Time
8:00
Miles
1.01
Min/mi
7:55
Pacing
42%
WAVA
51.64
Stride(cm)
118
Cals
85
Cadence
172
BPM
126
%MHR
73.8
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 130/136bpm 53cal 7.66/10.79mph
2) 0.39m - 3:08(8:07/m) 129/137bpm 32cal 7.39/8.72mph

4:52 3:08

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	100 93-114	801	161 122-172
0.13	1:00	30	7:52	126 117-133	992	172 168-174
0.19	1:29	30	7:54	134 134-134	1059	172 172-172
0.25	2:00	31	8:12	134 134-134	1098	172 170-174
0.31	2:29	29	7:47	134 134-134	1043	174 172-174
0.38	3:00	31	8:08	135 135-135	1099	175 172-176
0.44	3:27	28	7:24	135 135-135	1000	176 172-182
0.50	3:55	28	7:26	135 135-135	1004	179 176-184
0.56	4:22	27	7:15	136 135-136	986	179 178-182
0.63	4:54	32	8:30	136 136-136	1155	177 174-184
0.69	5:26	31	8:22	136 136-136	1138	177 174-182
0.75	7:24	1:59 +1:28	31:37	107 100-136	3384	154 108-178
0.81	7:54	30	7:57	117 99-133	929	177 176-178
0.88	8:24	30	7:55	136 135-137	1077	177 176-178
0.94	8:55	32	8:25	137 137-137	1153	175 174-176
1.00	9:25	29	7:49	137 137-137	1071	177 176-178

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	175	1	7:55	7:54
Walk	16.4	113	0	1:33	4:07:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.56%	More
800m	3:50	7:42	47.98%	More
1km	4:51	7:48	49.49%	More
Mile	9:22	9:22	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:20	8:29	52.95
5M	43:36	8:43	51.98
10km	54:53	8:50	51.52
10M	1:30:53	9:05	51.38
Half	2:01:01	9:14	50.63
20M	3:09:30	9:29	51.24
Mara	4:12:18	9:38	51.32

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