Wed 5th Jun 2019 at 6:00pm by Spally

Run > General

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Time
30:14
Miles
2.16
Min/mi
14:00
Pacing
83%
WAVA
35.26
Stride(cm)
81
Cals
295
Cadence
142
BPM
146
%MHR
79
B/mi
2046
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:46(8:46/km) 128/172bpm 75cal 6.85/10.21kmph
2) 1km - 7:51(7:51/km) 156/172bpm 88cal 7.64/9.87kmph
3) 1km - 8:16(8:16/km) 160/182bpm 95cal 7.26/10.04kmph
4) 0.48km - 5:22(11:15/km) 133/155bpm 37cal 5.34/7.76kmph

8:46 7:51 8:16 5:22

Pin Map

0mi in 0

Pace

60%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:05	105 89-134	1795	121 110-128
0.13	2:03	59	15:45	121 115-130	1906	126 122-128
0.19	3:01	57	15:19	117 115-119	1793	127 126-130
0.25	3:55	54	14:26	116 115-117	1674	127 124-128
0.31	4:51	56	14:58	122 119-126	1827	127 126-130
0.38	5:44	53	14:15	127 119-133	1810	132 126-166
0.44	6:25	41	10:53	145 133-155	1577	170 166-172
0.50	7:09	44	11:37	160 157-161	1859	154 128-170
0.56	8:04	55	14:41	149 140-158	2189	128 124-130
0.63	8:46	42	11:15	153 136-172	1722	169 128-176
0.69	9:28	42	11:07	156 150-163	1733	168 128-176
0.75	10:24	56	14:56	153 148-159	2285	127 122-130
0.81	11:10	46	12:16	149 145-155	1827	158 128-176
0.88	11:48	39	10:18	160 158-164	1648	172 168-174
0.94	12:44	56	14:51	164 155-172	2436	132 124-170
1.00	13:33	49	13:11	152 148-156	2004	150 128-174
1.06	14:13	39	10:29	162 158-167	1699	171 170-174
1.13	15:05	53	14:03	161 155-167	2261	136 126-172
1.19	16:01	55	14:48	151 145-159	2235	135 128-170
1.25	16:45	45	11:52	154 142-163	1828	171 170-172
1.31	17:36	51	13:37	157 153-160	2137	147 126-174
1.38	18:31	55	14:34	150 149-151	2185	136 126-166
1.44	19:11	40	10:34	157 150-166	1658	172 170-174
1.50	19:58	48	12:44	167 166-169	2127	147 122-172
1.56	20:59	1:01	16:09	166 163-168	2680	123 122-124
1.63	21:43	44	11:43	172 167-176	2014	169 166-170
1.69	22:50	1:07	17:54	171 150-182	3060	125 110-162
1.75	23:43	53	14:07	141 138-147	1990	136 128-172
1.81	24:18	35	9:27	149 143-153	1407	171 170-172
1.88	25:02	43	11:34	157 150-160	1815	150 124-172
1.94	26:14	1:13	19:22	140 129-152	2711	121 116-128
2.00	27:12	57	15:14	129 127-133	1965	128 124-130
2.06	28:08	56	15:04	133 131-135	2003	127 120-130
2.13	29:12	1:04	17:04	132 129-136	2252	124 120-128
2.16	30:14	1:02	29:47	128 122-134	3813	103 86-120

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	170	0.8	9:04	10:53
Walk	69.5	124	1.3	21:01	15:51
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	31.11%	More
800m	6:00	12:05	33.80%	More
1km	7:44	12:26	34.18%	More
Mile	12:43	12:43	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	33.57
5km	44:27	14:18	35.27
5M	1:13:36	14:43	34.76
10km	1:32:40	14:55	34.56
10M	2:33:27	15:21	34.32
Half	3:24:18	15:36	33.63
20M	5:19:56	16:00	33.71
Mara	7:05:57	16:15	33.48

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