Wed 5th Jun 2019 at 6:00pm by wshippin

Run > Warm Down

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Time
6:32
Miles
0.78
Min/mi
8:23
Pacing
92%
WAVA
43.84
Stride(cm)
106
Cals
84
Cadence
181
BPM
130
%MHR
66.8
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 128/145bpm 67cal 11.15/13.17kmph
2) 0.25km - 1:09(4:42/km) 140/145bpm 17cal 12.78/13.07kmph

5:23 1:09

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	109 88-125	996	178 128-182
0.13	1:08	33	8:54	127 126-129	1129	180 178-182
0.19	1:43	35	9:26	126 124-129	1189	177 176-180
0.25	2:16	33	8:48	128 127-130	1127	180 178-182
0.31	2:48	32	8:26	133 130-134	1121	180 176-182
0.38	3:22	35	9:13	130 121-135	1199	179 174-182
0.44	3:54	32	8:31	127 117-136	1082	180 174-184
0.50	4:26	32	8:35	134 132-135	1151	181 176-184
0.56	4:55	29	7:45	131 130-134	1016	184 182-186
0.63	5:24	28	7:30	142 135-145	1066	187 186-188
0.69	5:51	27	7:17	142 138-145	1035	188 186-188
0.75	6:21	30	8:06	138 137-139	1117	185 182-188
0.77	6:32	11	7:14	140 139-140	1013	185 182-186

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	0.8	6:31	8:25
Walk	0.3	128	0	1	44:49:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.92%	More
800m	4:02	8:06	41.82%	More
1km	5:08	8:16	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.26
5km	30:20	9:46	42.63
5M	51:28	10:18	41.10
10km	1:05:32	10:33	40.42
10M	1:51:11	11:07	39.42
Half	2:30:05	11:27	38.38
20M	4:00:09	12:00	38.01
Mara	5:24:11	12:22	37.54

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Powerbreathe Model