Wed 5th Jun 2019 at 6:00pm by wshippin
Run > Hill Work
-
Time
15:01
-
Miles
2.25
-
Min/mi
6:40
-
Pacing
93%
-
WAVA
61.43
-
Stride(cm)
127
-
Cals
247
-
Cadence
190
-
BPM
155
-
%MHR
79.7
-
B/mi
1037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42km - 1:43(4:04/km) 141/162bpm 24cal 14.78/19.14kmph
2) 0.43km - 1:41(3:55/km) 155/166bpm 28cal 15.32/16.76kmph
3) 0.42km - 1:42(4:03/km) 158/167bpm 29cal 14.82/16.56kmph
4) 0.42km - 1:44(4:09/km) 157/166bpm 29cal 14.48/16.43kmph
5) 0.42km - 1:45(4:08/km) 159/168bpm 30cal 14.49/16.23kmph
6) 0.43km - 1:50(4:16/km) 156/167bpm 30cal 14.04/15.96kmph
7) 0.42km - 1:46(4:12/km) 157/164bpm 30cal 14.28/15.69kmph
8) 0.42km - 1:48(4:16/km) 157/164bpm 30cal 14.06/16.36kmph
9) 0.24km - 1:01(4:20/km) 157/165bpm 17cal 13.85/16.43kmph
1:43 1:41 1:42 1:44 1:45 1:50 1:46 1:48 1:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
6:00 |
99 79-131 |
594 |
200 182-208 |
0.13 |
46 |
23 |
6:13 |
147 131-157 |
915 |
193 188-196 |
0.19 |
1:11 |
25 |
6:41 |
158 156-162 |
1057 |
187 184-190 |
0.25 |
1:35 |
25 |
6:32 |
157 156-157 |
1026 |
194 190-198 |
0.31 |
2:00 |
24 |
6:27 |
146 138-157 |
943 |
195 184-200 |
0.38 |
2:22 |
23 |
6:03 |
156 155-156 |
944 |
193 190-198 |
0.44 |
2:47 |
25 |
6:41 |
160 156-166 |
1070 |
188 184-192 |
0.50 |
3:10 |
22 |
5:59 |
160 155-161 |
958 |
196 194-198 |
0.56 |
3:34 |
24 |
6:30 |
150 141-155 |
974 |
193 178-200 |
0.63 |
3:58 |
23 |
6:15 |
159 152-166 |
993 |
191 190-196 |
0.69 |
4:24 |
26 |
6:59 |
164 162-166 |
1146 |
187 184-192 |
0.75 |
4:48 |
24 |
6:21 |
162 159-167 |
1030 |
192 188-202 |
0.81 |
5:14 |
26 |
6:56 |
149 139-164 |
1034 |
193 190-198 |
0.88 |
5:37 |
24 |
6:19 |
157 149-163 |
992 |
192 188-194 |
0.94 |
6:04 |
27 |
7:09 |
163 157-166 |
1167 |
187 182-190 |
1.00 |
6:28 |
24 |
6:20 |
158 155-161 |
1001 |
188 164-198 |
1.06 |
6:53 |
25 |
6:46 |
154 151-157 |
1042 |
192 180-198 |
1.13 |
7:19 |
25 |
6:42 |
154 148-160 |
1033 |
191 184-196 |
1.19 |
7:44 |
26 |
6:52 |
165 161-168 |
1133 |
188 184-188 |
1.25 |
8:09 |
24 |
6:31 |
163 159-167 |
1061 |
187 182-192 |
1.31 |
8:32 |
24 |
6:20 |
154 147-159 |
975 |
191 140-196 |
1.38 |
8:58 |
25 |
6:47 |
150 146-156 |
1017 |
188 154-196 |
1.44 |
9:23 |
25 |
6:42 |
162 157-166 |
1084 |
187 184-190 |
1.50 |
9:51 |
28 |
7:22 |
163 157-167 |
1201 |
184 182-188 |
1.56 |
10:16 |
25 |
6:39 |
152 140-159 |
1011 |
191 184-194 |
1.63 |
10:41 |
25 |
6:39 |
144 139-153 |
958 |
191 184-194 |
1.69 |
11:06 |
26 |
6:50 |
158 151-163 |
1079 |
187 184-190 |
1.75 |
11:34 |
28 |
7:29 |
164 163-164 |
1226 |
186 182-190 |
1.81 |
11:57 |
23 |
6:11 |
161 155-164 |
994 |
194 190-198 |
1.88 |
12:23 |
25 |
6:47 |
152 145-155 |
1032 |
191 184-196 |
1.94 |
12:46 |
24 |
6:17 |
157 152-161 |
986 |
189 186-194 |
2.00 |
13:15 |
29 |
7:46 |
163 159-164 |
1266 |
184 178-188 |
2.06 |
13:40 |
25 |
6:32 |
159 154-162 |
1040 |
190 182-198 |
2.13 |
14:08 |
28 |
7:30 |
147 143-156 |
1102 |
193 186-198 |
2.19 |
14:33 |
25 |
6:35 |
156 148-160 |
1026 |
189 186-192 |
2.25 |
14:59 |
26 |
7:03 |
162 160-165 |
1141 |
187 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
47.78% |
More |
800m |
3:06 |
6:15 |
54.24% |
More |
1km |
3:54 |
6:17 |
56.62% |
More |
Mile |
6:26 |
6:26 |
59.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
62.52 |
5km |
21:30 |
6:55 |
60.15 |
5M |
36:28 |
7:18 |
58.00 |
10km |
46:25 |
7:28 |
57.06 |
10M |
1:18:46 |
7:53 |
55.64 |
Half |
1:46:19 |
8:07 |
54.18 |
20M |
2:50:07 |
8:30 |
53.65 |
Mara |
3:49:39 |
8:46 |
53.00 |
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