Wed 5th Jun 2019 at 6:00pm by wshippin

Run > Hill Work

  • Time
    15:01
  • Miles
    2.25
  • Min/mi
    6:40
  • Pacing
    93%
  • WAVA
    61.43
  • Stride(cm)
    127
  • Cals
    247
  • Cadence
    190
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42km - 1:43(4:04/km) 141/162bpm 24cal 14.78/19.14kmph
2) 0.43km - 1:41(3:55/km) 155/166bpm 28cal 15.32/16.76kmph
3) 0.42km - 1:42(4:03/km) 158/167bpm 29cal 14.82/16.56kmph
4) 0.42km - 1:44(4:09/km) 157/166bpm 29cal 14.48/16.43kmph
5) 0.42km - 1:45(4:08/km) 159/168bpm 30cal 14.49/16.23kmph
6) 0.43km - 1:50(4:16/km) 156/167bpm 30cal 14.04/15.96kmph
7) 0.42km - 1:46(4:12/km) 157/164bpm 30cal 14.28/15.69kmph
8) 0.42km - 1:48(4:16/km) 157/164bpm 30cal 14.06/16.36kmph
9) 0.24km - 1:01(4:20/km) 157/165bpm 17cal 13.85/16.43kmph
1:43 1:41 1:42 1:44 1:45 1:50 1:46 1:48 1:01
Pin Map
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0mi in 0

Pace

20% 36% 33% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 6:00 99 79-131 594 200 182-208
0.13 46 23 6:13 147 131-157 915 193 188-196
0.19 1:11 25 6:41 158 156-162 1057 187 184-190
0.25 1:35 25 6:32 157 156-157 1026 194 190-198
0.31 2:00 24 6:27 146 138-157 943 195 184-200
0.38 2:22 23 6:03 156 155-156 944 193 190-198
0.44 2:47 25 6:41 160 156-166 1070 188 184-192
0.50 3:10 22 5:59 160 155-161 958 196 194-198
0.56 3:34 24 6:30 150 141-155 974 193 178-200
0.63 3:58 23 6:15 159 152-166 993 191 190-196
0.69 4:24 26 6:59 164 162-166 1146 187 184-192
0.75 4:48 24 6:21 162 159-167 1030 192 188-202
0.81 5:14 26 6:56 149 139-164 1034 193 190-198
0.88 5:37 24 6:19 157 149-163 992 192 188-194
0.94 6:04 27 7:09 163 157-166 1167 187 182-190
1.00 6:28 24 6:20 158 155-161 1001 188 164-198
1.06 6:53 25 6:46 154 151-157 1042 192 180-198
1.13 7:19 25 6:42 154 148-160 1033 191 184-196
1.19 7:44 26 6:52 165 161-168 1133 188 184-188
1.25 8:09 24 6:31 163 159-167 1061 187 182-192
1.31 8:32 24 6:20 154 147-159 975 191 140-196
1.38 8:58 25 6:47 150 146-156 1017 188 154-196
1.44 9:23 25 6:42 162 157-166 1084 187 184-190
1.50 9:51 28 7:22 163 157-167 1201 184 182-188
1.56 10:16 25 6:39 152 140-159 1011 191 184-194
1.63 10:41 25 6:39 144 139-153 958 191 184-194
1.69 11:06 26 6:50 158 151-163 1079 187 184-190
1.75 11:34 28 7:29 164 163-164 1226 186 182-190
1.81 11:57 23 6:11 161 155-164 994 194 190-198
1.88 12:23 25 6:47 152 145-155 1032 191 184-196
1.94 12:46 24 6:17 157 152-161 986 189 186-194
2.00 13:15 29 7:46 163 159-164 1266 184 178-188
2.06 13:40 25 6:32 159 154-162 1040 190 182-198
2.13 14:08 28 7:30 147 143-156 1102 193 186-198
2.19 14:33 25 6:35 156 148-160 1026 189 186-192
2.25 14:59 26 7:03 162 160-165 1141 187 182-188

Heart

155/168max
  • Show Beats/Mile

Cadence

190 (208 max) Stride Length: 127cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.78% More
800m 3:06 6:15 54.24% More
1km 3:54 6:17 56.62% More
Mile 6:26 6:26 59.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 62.52
5km 21:30 6:55 60.15
5M 36:28 7:18 58.00
10km 46:25 7:28 57.06
10M 1:18:46 7:53 55.64
Half 1:46:19 8:07 54.18
20M 2:50:07 8:30 53.65
Mara 3:49:39 8:46 53.00

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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