Wed 5th Jun 2019 at 6:00pm by Metro_Nome
Run > General
-
Time
15:38
-
Miles
1.41
-
Min/mi
11:05
-
Pacing
95%
-
WAVA
40.17
-
Stride(cm)
78
-
Cals
155
-
Cadence
187
-
BPM
149
-
%MHR
87.2
-
B/mi
1653
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 150/159bpm 112cal 5.35/5.93mph
2) 0.41m - 4:26(10:42/m) 149/158bpm 43cal 5.6/5.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:07 |
146 134-159 |
1768 |
178 118-194 |
0/3 |
0.13 |
1:29 |
43 |
11:29 |
146 138-152 |
1678 |
189 188-190 |
0/1 |
0.19 |
2:10 |
42 |
11:12 |
154 153-155 |
1724 |
189 188-190 |
0/1 |
0.25 |
2:55 |
44 |
11:47 |
157 156-158 |
1849 |
189 188-190 |
0/0 |
0.31 |
3:35 |
40 |
10:45 |
155 152-157 |
1666 |
188 186-190 |
0/3 |
0.38 |
4:17 |
42 |
11:19 |
153 151-156 |
1732 |
188 186-190 |
2/0 |
0.44 |
5:01 |
43 |
11:29 |
155 151-158 |
1781 |
188 186-190 |
0/1 |
0.50 |
5:42 |
41 |
11:00 |
147 143-154 |
1618 |
188 186-192 |
1/0 |
0.56 |
6:28 |
46 |
12:12 |
147 144-149 |
1794 |
188 186-194 |
5/0 |
0.63 |
7:12 |
44 |
11:45 |
149 146-150 |
1750 |
187 186-188 |
1/0 |
0.69 |
7:50 |
38 |
10:14 |
149 148-149 |
1525 |
187 184-190 |
3/0 |
0.75 |
8:31 |
41 |
10:52 |
150 148-151 |
1631 |
190 186-196 |
2/0 |
0.81 |
9:11 |
40 |
10:45 |
149 148-151 |
1603 |
190 186-194 |
0/2 |
0.88 |
9:51 |
40 |
10:46 |
148 147-149 |
1594 |
190 188-192 |
0/0 |
0.94 |
10:31 |
40 |
10:37 |
150 148-152 |
1594 |
189 188-190 |
3/0 |
1.00 |
11:13 |
41 |
11:00 |
150 149-151 |
1649 |
189 188-190 |
1/0 |
1.06 |
11:55 |
43 |
11:27 |
152 149-157 |
1740 |
191 188-194 |
0/0 |
1.13 |
12:37 |
42 |
11:11 |
153 149-155 |
1712 |
189 186-190 |
1/0 |
1.19 |
13:17 |
39 |
10:30 |
150 149-152 |
1574 |
190 188-192 |
1/0 |
1.25 |
13:53 |
36 |
9:40 |
149 146-153 |
1439 |
188 188-190 |
0/2 |
1.31 |
14:34 |
41 |
10:52 |
145 143-146 |
1577 |
190 188-192 |
0/2 |
1.38 |
15:17 |
43 |
11:29 |
147 146-149 |
1687 |
189 188-192 |
0/1 |
1.41 |
15:39 |
22 |
9:35 |
142 139-149 |
1361 |
191 188-192 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
189 |
1.4 |
15:35 |
11:03 |
Walk |
0.4 |
118 |
0 |
4 |
20:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
31.12% |
More |
800m |
5:19 |
10:43 |
35.47% |
More |
1km |
6:37 |
10:39 |
37.27% |
More |
Mile |
10:55 |
10:55 |
38.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
38.89 |
5km |
36:07 |
11:37 |
40.89 |
5M |
59:49 |
11:58 |
40.08 |
10km |
1:15:18 |
12:07 |
39.78 |
10M |
2:04:42 |
12:28 |
39.52 |
Half |
2:46:02 |
12:40 |
38.73 |
20M |
4:20:00 |
13:00 |
38.91 |
Mara |
5:46:10 |
13:13 |
38.73 |
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