Wed 5th Jun 2019 at 6:00pm by Danger Mouse

Run > General

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Time
53:07
Miles
7.17
Min/mi
7:24
Pacing
52%
WAVA
65.10
Stride(cm)
118
Cals
579
Cadence
184
BPM
123
%MHR
72.1
B/mi
914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 127/141bpm 98cal 7.66/8.25mph
2) 1m - 7:27(7:27/m) 130/147bpm 90cal 8.06/8.68mph
3) 0.18m - 2:28(13:26/m) 97/122bpm 12cal 4.47/7.85mph
4) 1m - 6:01(6:01/m) 115/128bpm 53cal 9.97/10.48mph
5) 1m - 6:07(6:07/m) 129/136bpm 72cal 9.81/10.14mph
6) 0.15m - 54(5:53/m) 128/132bpm 10cal 10.2/10.23mph
7) 1m - 7:56(7:56/m) 123/133bpm 79cal 7.57/10.23mph
8) 1m - 7:50(7:50/m) 128/135bpm 89cal 7.65/8.35mph
9) 0.83m - 6:34(7:53/m) 131/136bpm 76cal 7.62/8.06mph

7:50 7:27 2:28 6:01 6:07 54 7:56 7:50 6:34

Pin Map

0mi in 0

Pace

19%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	118 63-135	917	178 172-182
0.50	3:57	2:00	8:00	123 115-129	985	180 178-184
0.75	6:05	2:08 +9	8:33	128 120-134	1094	180 174-182
1.00	7:59	1:54	7:35	136 134-141	1032	182 180-184
1.25	9:59	2:00 +10	7:59	132 124-138	1055	177 126-182
1.50	11:44	1:45	7:01	135 130-140	948	181 176-184
1.75	13:40	1:56	7:43	143 136-147	1103	181 180-184
2.00	16:40	3:01 +1:05	12:03	104 70-144	1253	178 124-186
2.25	20:18	3:37 +45	14:30	93 69-122	1348	181 120-244
2.50	21:48	1:30	6:00	110 94-117	659	190 188-192
2.75	23:36	1:49 +18	7:15	120 113-125	871	190 184-192
3.00	25:03	1:27	5:47	122 117-127	705	193 188-194
3.25	26:40	1:37	6:27	120 117-123	774	191 190-194
3.50	28:11	1:32	6:06	126 117-136	770	192 190-194
3.75	29:45	1:34	6:15	131 126-135	819	192 190-194
4.00	31:15	1:30	6:01	130 126-134	783	194 190-196
4.25	32:44	1:29	5:55	129 127-133	764	194 192-194
4.50	36:33	3:49 +2:06	15:15	110 75-131	1677	185 124-196
4.75	38:49	2:16	9:04	121 117-126	1097	181 170-186
5.00	40:39	1:50	7:18	128 123-132	934	183 180-184
5.25	42:33	1:54	7:37	129 124-133	983	184 182-186
5.50	44:31	1:59	7:55	126 121-130	997	183 176-186
5.75	46:37	2:06	8:23	128 123-134	1072	184 178-186
6.00	48:29	1:52	7:29	130 128-133	973	183 182-186
6.25	50:48	2:19 +22	9:15	130 122-133	1203	182 130-190
6.50	52:48	1:59	7:57	129 126-134	1026	184 182-190
6.75	54:43	1:56	7:43	130 127-133	1004	184 182-186
7.00	56:38	1:55	7:39	131 126-136	1002	183 180-186
7.17	58:03	1:25	8:18	132 129-135	1095	183 182-186

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	184	7.2	52:44	7:31
Walk	7.0	125	0	4:07	3:44:39
Still	0.3	-	-	11	-
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	58.00%	More
800m	2:57	5:56	65.82%	More
1km	3:42	5:58	68.23%	More
Mile	6:01	6:01	71.34%	More
5k	22:59	7:24	63.56%	More
5 miles	39:27	7:53	60.31%	More
10k	50:14	8:05	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	21:53	7:03	66.76
5M	36:15	7:15	65.63
10km	45:38	7:21	65.11
10M	1:15:35	7:34	64.97
Half	1:40:37	7:41	64.09
20M	2:37:34	7:53	64.85
Mara	3:29:47	8:00	64.95

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