Wed 5th Jun 2019 at 5:00pm by Oranj

Bike > Commuting

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Time
37:56
Miles
8.34
Mph
13.2
FBI
59.32
Cals
403
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 27:02(2:42/km) 294cal 22.19/52.5kmph
2) 3.42km - 10:53(3:11/km) 109cal 18.86/29.06kmph

27:02 10:53

Pace

25%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:38	1:38	9.18	2/1
0.50	2:53	1:15	11.97	5/1
0.75	3:57	1:04	14.16	7/4
1.00	5:03	1:06	13.63	5/0
1.25	6:11	1:08	13.23	3/3
1.50	7:19	1:08	13.25	5/1
1.75	8:26	1:07	13.37	4/2
2.00	10:41	2:15 +1:10	6.68	5/5
2.25	11:42	1:02	14.57	4/3
2.50	12:47	1:05	13.91	7/0
2.75	13:51	1:04	14.04	0/7
3.00	14:40	49	18.49	1/5
3.25	16:30	1:50 +35	8.20	5/0
3.50	17:14	44	20.52	2/17
3.75	18:19	1:06 +20	13.71	0/21
4.00	19:19	1:00	15.04	3/3
4.25	20:52	1:33 +15	9.70	5/3
4.50	22:08	1:16	11.83	5/4
4.75	23:18	1:11	12.75	3/4
5.00	24:35	1:16	11.78	5/1
5.25	25:32	58	15.64	1/3
5.50	26:32	59	15.22	0/5
5.75	27:33	1:02	14.63	2/4
6.00	28:32	59	15.31	4/3
6.25	29:31	59	15.22	4/1
6.50	31:11	1:40 +4	8.99	17/1
6.75	32:19	1:08	13.17	0/4
7.00	33:20	1:00	14.89	1/6
7.25	34:30	1:10	12.81	2/5
7.50	35:31	1:01	14.72	5/2
7.75	50:28	14:56 +13:28	1.00	7/7
8.00	51:54	1:26 +4	10.46	4/2
8.25	53:20	1:26	10.43	7/1
8.34	53:52	32	10.19	2/0

Elevation

Asc 141m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
22 4.4%	9.4
12 1.4%	11.4
11 1.7%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:24	2:48	More
1km	2:06	3:22	More
Mile	3:55	3:55	More
5k	13:31	4:21	More
5 miles	21:45	4:21	More
10k	27:02	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:49	4:35
20km	57:26	4:37
15 miles	1:09:51	4:39
20 miles	1:34:12	4:43
40km	1:58:06	4:45
25 miles	1:58:49	4:45
42km	2:04:15	4:46
50 miles	4:04:18	4:53
56 miles	4:34:52	4:55
100 miles	8:22:21	5:01
112 miles	9:25:11	5:03

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