Wed 5th Jun 2019 at 5:00pm by Badger

Run > General

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Time
28:54
Miles
2.98
Min/mi
9:42
Pacing
91%
WAVA
50.03
Stride(cm)
98
Cals
288
Cadence
169
BPM
135
%MHR
68
B/mi
1312
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 134/149bpm 96cal 6.4/7.76mph
2) 1m - 9:53(9:53/m) 135/140bpm 99cal 6.07/6.66mph
3) 0.98m - 9:38(9:51/m) 137/149bpm 93cal 6.09/7.91mph

9:22 9:53 9:38

Pace

10%

48%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	108 61-141	1135	175 68-180	1/2
0.25	2:18	59	7:51	137 130-142	1075	172 152-182	0/3
0.38	3:27	1:10	9:19	145 141-149	1350	175 162-180	0/1
0.50	4:33	1:06	8:47	144 139-149	1265	174 172-178	0/2
0.63	5:40	1:07	8:56	137 133-140	1223	174 172-202	1/1
0.75	6:53	1:12	9:40	137 134-139	1323	171 168-172	1/0
0.88	8:07	1:14	9:55	134 130-136	1328	169 166-170	1/2
1.00	9:22	1:15	9:57	133 130-135	1323	168 166-170	1/1
1.13	10:39	1:17	10:15	132 130-134	1353	166 164-168	1/1
1.25	11:53	1:14	9:55	135 134-137	1338	167 164-168	1/0
1.38	13:03	1:10	9:18	135 133-137	1255	168 166-170	1/0
1.50	14:17	1:15	9:58	136 133-138	1355	167 166-170	1/1
1.63	15:30	1:13	9:42	135 133-140	1310	167 166-168	0/1
1.75	16:44	1:14	9:52	137 133-139	1352	167 166-168	1/1
1.88	18:00	1:16	10:06	136 132-138	1373	166 164-168	0/1
2.00	19:15	1:15	10:01	136 133-139	1363	166 164-168	2/0
2.13	20:30	1:15	10:00	134 132-137	1341	166 164-168	0/1
2.25	21:45	1:15	10:01	134 133-136	1341	166 166-168	1/1
2.38	22:57	1:12	9:33	134 131-137	1281	168 162-174	1/1
2.50	24:16	1:19	10:30	139 137-143	1460	166 164-168	0/0
2.63	25:27	1:11	9:29	146 143-149	1385	168 166-174	2/0
2.75	26:50	1:24 +14	11:09	134 126-146	1494	169 136-178	1/0
2.88	28:08	1:18	10:20	138 136-140	1427	169 154-176	2/0
2.98	29:08	1:00	9:38	138 135-141	1330	168 162-170	2/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	29:08	9:47
Walk	0.0	68	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.29%	More
800m	4:18	8:40	46.53%	More
1km	5:30	8:50	47.54%	More
Mile	9:16	9:16	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	30:20	9:46	49.74
5M	52:49	10:34	46.59
10km	1:08:02	10:57	45.20
10M	1:58:25	11:51	42.95
Half	2:42:11	12:23	41.19
20M	4:25:31	13:17	39.87
Mara	6:03:41	13:53	38.82

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