Wed 5th Jun 2019 at 5:00pm by lovingtherunning

Run > General

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Time
33:07
Miles
3.11
Min/mi
10:39
Pacing
83%
WAVA
50.99
Stride(cm)
88
Cals
308
Cadence
172
BPM
145
%MHR
84.6
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 137/159bpm 94cal 5.5/7.06mph
2) 1m - 10:47(10:47/m) 147/159bpm 101cal 5.57/6.66mph
3) 1m - 10:27(10:27/m) 154/168bpm 103cal 5.74/7.12mph
4) 0.11m - 59(8:56/m) 165/169bpm 10cal 6.72/6.55mph

10:55 10:47 10:27 59

Pace

12%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:40	110 81-133	1393	168 120-174
0.25	2:51	1:16	10:11	136 133-138	1386	175 168-178
0.38	4:18	1:26	11:29	143 138-147	1642	168 132-178
0.50	5:48	1:31	12:07	124 115-136	1502	157 124-178
0.63	7:07	1:18 +12	10:27	135 119-150	1410	184 168-190
0.75	8:18	1:11	9:31	156 153-158	1483	186 182-190
0.88	9:42	1:23	11:08	154 144-159	1714	160 126-182
1.00	11:06	1:24	11:12	135 123-144	1512	162 128-186
1.13	12:21	1:15	10:04	149 145-152	1500	179 178-180
1.25	13:34	1:13	9:40	150 148-152	1451	178 178-180
1.38	15:13	1:39	13:14	146 129-156	1931	152 120-182
1.50	16:25	1:13	9:41	139 131-151	1346	184 182-188
1.63	17:46	1:21	10:44	155 152-159	1665	180 172-186
1.75	18:59	1:13	9:42	157 156-158	1522	181 178-186
1.88	20:41	1:42	13:37	140 129-157	1907	152 128-190
2.00	21:53	1:12	9:34	147 137-156	1407	189 186-190
2.13	23:05	1:13	9:42	158 155-159	1533	186 178-190
2.25	24:16	1:11	9:25	158 156-159	1489	188 184-190
2.38	25:49	1:33	12:21	141 131-155	1740	160 120-190
2.50	26:54	1:05	8:40	154 149-158	1334	189 188-190
2.63	28:09	1:15	10:00	159 157-162	1589	185 174-190
2.75	29:45	1:36	12:49	163 153-167	2088	166 120-188
2.88	31:04	1:19	10:32	146 141-152	1539	168 126-188
3.00	32:29	1:25 +10	11:20	158 155-162	1790	188 182-192
3.11	33:29	1:00	9:16	166 163-169	1538	189 186-194

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	182	2.8	27:25	10:02
Walk	16.8	132	0.3	5:42	16:48
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.46%	More
800m	4:56	9:56	43.97%	More
1km	6:08	9:53	46.10%	More
Mile	10:21	10:21	46.63%	More
5k	33:27	10:46	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.52
5km	33:05	10:39	50.94
5M	56:38	11:20	48.59
10km	1:12:24	11:39	47.60
10M	2:03:57	12:24	45.83
Half	2:48:10	12:50	44.14
20M	4:31:16	13:34	43.09
Mara	6:08:03	14:03	42.08

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