Wed 5th Jun 2019 at 5:00pm by sallykate

Run > General

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Time
2:37
Miles
0.24
Min/mi
10:54
WAVA
35.35
Stride(cm)
87
Cals
19
Cadence
168
BPM
116
%MHR
67.9
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:37(11:03/m) 121/130bpm 19cal 5.43/6.14mph

2:37

Pin Map

0mi in 0

Pace

26%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	104 80-124	1085	168 118-176
0.13	1:15	36	9:34	124 114-129	1187	175 174-176
0.19	2:11	56 +10	15:02	127 126-129	1908	150 118-176
0.24	2:46	35	11:37	127 125-130	1475	174 172-176

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	174	0.2	2:23	11:16
Walk	7.3	118	0	13	20:22
Pause	5.7	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	39.04
5km	41:36	13:23	40.06
5M	1:09:33	13:55	39.12
10km	1:27:57	14:09	38.73
10M	2:27:02	14:42	38.19
Half	3:16:50	15:02	37.26
20M	5:10:53	15:33	37.13
Mara	6:56:10	15:53	36.74

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