Wed 5th Jun 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
14:01
Miles
2.21
Mph
9.5
Cals
55
BPM
95
%MHR
55.6
B/mi
603
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 14:01(6:21/m) 94/125bpm 55cal 9.46/19.89mph

14:01

Pace

21%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	45	45	5.04	53 38-67	631
0.13	1:13	29	7.80	67 64-70	515
0.19	1:39	26	8.70	67 67-67	462
0.25	2:01	22	10.45	68 67-69	390
0.31	2:27	27	8.46	69 68-69	490
0.38	2:55	27	8.30	84 70-96	607
0.44	3:22	28	8.12	96 92-100	709
0.50	3:46	24	9.43	105 101-108	668
0.56	4:09	23	9.68	108 107-108	670
0.63	4:33	24	9.43	109 109-109	694
0.69	4:55	22	10.14	108 107-108	639
0.75	5:19	24	9.45	111 104-119	705
0.81	5:42	22	10.10	113 112-115	671
0.88	6:06	24	9.19	109 108-110	712
0.94	6:28	22	10.25	110 109-111	644
1.00	6:48	20	11.32	107 105-109	567
1.06	7:08	20	11.41	102 100-103	536
1.13	7:28	21	10.85	92 89-97	509
1.19	7:52	24	9.43	93 92-95	591
1.25	8:15	22	10.07	89 89-89	530
1.31	8:36	21	10.53	84 82-86	478
1.38	8:58	22	10.25	88 88-88	515
1.44	9:27	30	7.62	87 85-88	685
1.50	9:45	18	12.46	85 85-86	409
1.56	10:00	15	15.33	85 85-85	333
1.63	10:17	17	13.63	82 80-85	361
1.69	10:36	19	11.86	102 88-110	516
1.75	10:54	18	12.39	105 101-114	509
1.81	11:14	20	11.34	101 99-102	534
1.88	11:33	20	11.47	97 95-99	507
1.94	11:54	21	10.76	92 90-94	513
2.00	12:21	27	8.42	106 100-110	756
2.06	12:45	24	9.46	111 103-118	704
2.13	13:23	39	5.82	120 114-125	1236
2.19	13:50	27	8.32	119 114-123	858
2.21	14:02	12	7.11	109 108-111	920

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:23	4:48	More
1km	3:15	5:13	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:26	6:57
20km	1:27:25	7:02
15 miles	1:46:43	7:07
20 miles	2:24:46	7:14
40km	3:02:16	7:20
25 miles	3:03:24	7:20
42km	3:11:57	7:21
50 miles	6:22:23	7:39
56 miles	7:11:11	7:42
100 miles	13:17:14	7:58
112 miles	14:59:00	8:02

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