Wed 5th Jun 2019 at 6:00pm by beef

Run > General

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Time
48:36
Miles
5.04
Min/mi
9:39
Pacing
85%
WAVA
51.93
Stride(cm)
104
Cals
494
Cadence
160
BPM
123
%MHR
77.2
B/mi
1191
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Tourlos
===
1) 3.15m - 29:59(9:31/m) 126/154bpm 327cal 6.3/7.88mph
2) 1.89m - 18:38(9:52/m) 120/130bpm 167cal 6.08/7.66mph

29:59 18:38

Pace

15%

21%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +6	9:56	121 80-143	1201	159 96-168	6/10
0.50	5:21	2:52	11:29	141 136-150	1619	157 154-164	19/3
0.75	7:49	2:28	9:51	150 145-153	1478	161 156-166	11/2
1.00	10:14	2:25	9:39	140 121-154	1352	160 156-164	7/10
1.25	12:33	2:20	9:19	122 109-134	1136	160 158-164	5/7
1.50	15:17	2:43	10:53	123 118-127	1339	158 156-162	15/1
1.75	17:41	2:24	9:36	121 114-128	1161	161 158-164	11/6
2.00	20:03	2:22	9:29	120 110-129	1138	161 156-166	10/12
2.25	22:09	2:06	8:23	117 110-126	981	163 162-164	0/12
2.50	24:18	2:10	8:38	115 111-122	994	163 160-164	2/7
2.75	26:24	2:06	8:22	114 108-122	954	163 160-164	1/19
3.00	28:48	2:24	9:37	116 110-130	1115	159 154-162	9/9
3.25	31:08	2:19	9:18	119 108-130	1106	162 154-168	3/24
3.50	34:18	3:10 +29	12:41	116 107-125	1472	154 90-162	9/5
3.75	36:53	2:35	10:20	120 117-123	1241	160 156-166	4/6
4.00	39:18	2:25	9:39	122 120-125	1178	160 156-162	6/2
4.25	41:43	2:25	9:41	121 115-125	1172	160 158-164	7/5
4.50	43:56	2:13	8:51	122 117-127	1080	161 158-164	4/6
4.75	46:26	2:30	10:01	122 117-130	1222	160 156-164	13/10
5.00	48:46	2:20	9:19	123 119-127	1145	162 160-166	10/10
5.04	49:11	25	11:02	119 118-122	1314	159 158-160	2/0

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 61m, Flat prediction 48:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	10:32
20 3.7%	9:23
11 6.0%	10:27
See your biggest climbs

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	5	48:34	9:39
Walk	1.3	92	0	37	2:56:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.97%	More
800m	4:09	8:22	49.03%	More
1km	5:11	8:21	51.19%	More
Mile	8:40	8:40	51.96%	More
5k	29:30	9:30	52.01%	More
5 miles	48:45	9:45	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.48
5km	29:06	9:22	52.72
5M	48:11	9:38	51.96
10km	1:00:41	9:46	51.57
10M	1:40:29	10:03	51.54
Half	2:13:46	10:13	50.86
20M	3:29:29	10:28	51.46
Mara	4:38:54	10:39	51.54

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