Wed 5th Jun 2019 at 5:00pm by Nephi

Bike > General

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Time
10:45
Miles
2.00
Mph
11.2
Cals
129
BPM
122
%MHR
61.4
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 10:45(5:23/m) 123/161bpm 129cal 11.14/19.93mph

10:45

Pin Map

0mi in 0

Pace

19%

12%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	37	37 +10	6.13	95 92-96	930
0.13	1:21	44 +15	5.12	108 88-123	1266
0.19	1:42	21	10.56	126 124-128	716
0.25	2:01	19	11.99	130 128-131	651
0.31	2:58	57 +33	3.92	122 113-129	1867
0.38	3:19	21	10.56	113 102-126	642
0.44	3:35	15	14.62	130 122-139	533
0.50	3:54	19	11.87	125 124-125	632
0.56	4:12	18	12.32	121 121-121	589
0.63	4:29	17	13.36	122 119-126	548
0.69	5:22	53 +30	4.25	105 96-116	1483
0.75	5:35	13	17.74	107 106-107	362
0.81	5:49	14	15.78	104 102-106	395
0.88	6:04	15	14.92	108 98-114	434
0.94	6:19	16	14.43	118 113-123	491
1.00	6:42	23	9.96	122 115-131	735
1.06	7:02	20	11.38	127 125-128	669
1.13	7:20	18	12.60	124 124-124	590
1.19	7:39	20	11.44	128 127-128	671
1.25	7:58	19	11.94	129 128-130	648
1.31	8:17	19	11.71	127 125-128	651
1.38	8:35	18	12.46	124 124-124	597
1.44	8:54	19	11.90	122 121-123	615
1.50	9:12	18	12.63	118 115-121	561
1.56	9:29	17	13.25	142 122-161	643
1.63	9:46	17	13.62	155 151-160	683
1.69	10:03	17	13.08	150 148-151	688
1.75	10:50	47 +30	4.76	134 121-145	1689
1.81	11:20	30	7.56	116 114-117	921
1.88	11:39	19	12.02	132 117-139	659
1.94	12:08	30	7.59	130 126-136	1028
2.00	12:42	34	6.18	129 125-132	1253

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:13	4:28	More
1km	2:50	4:34	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:37	6:04
20km	1:16:33	6:10
15 miles	1:33:43	6:15
20 miles	2:07:40	6:23
40km	2:41:15	6:29
25 miles	2:42:15	6:29
42km	2:49:56	6:31
50 miles	5:41:45	6:50
56 miles	6:26:01	6:54
100 miles	11:59:48	7:12
112 miles	13:33:01	7:16

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