Wed 5th Jun 2019 at 2:00pm by Tony W

Cross > General

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Time
42:16
Miles
2.49
Min/mi
16:58
Cals
252
Cadence
118
BPM
98
%MHR
57.4
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 4km - 42:16(10:34/km) 96/130bpm 252cal 59/109rpm 5.68/7.93kmph

42:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:01	106 90-118	1803	118 112-118
0.25	4:53	2:46 +31	22:07	102 100-104	2255	118 118-120
0.38	7:04	2:10	17:24	99 98-101	1722	118 118-118
0.50	9:10	2:06	16:45	102 100-105	1709	118 118-120
0.63	11:13	2:04	16:31	99 98-101	1636	118 118-118
0.75	13:12	1:59	15:52	102 101-104	1618	118 118-118
0.88	15:08	1:56	15:25	110 101-119	1696	118 118-118
1.00	17:09	2:01	16:08	96 90-105	1549	118 118-120
1.13	20:05	2:56 +42	23:29	98 94-103	2301	118 118-118
1.25	22:07	2:02	16:17	91 76-105	1481	118 116-118
1.38	24:17	2:10	17:20	89 86-91	1542	118 118-118
1.50	26:21	2:04	16:32	92 88-94	1521	118 118-118
1.63	28:25	2:04	16:35	92 91-94	1525	117 114-118
1.75	30:32	2:07	16:53	86 81-88	1452	118 118-118
1.88	32:40	2:08	17:04	88 87-89	1502	112 106-118
2.00	34:44	2:04	16:28	87 86-88	1433	114 106-118
2.13	36:48	2:04	16:32	108 87-130	1785	118 118-118
2.25	39:00	2:13	17:43	94 92-95	1665	117 112-118
2.38	41:18	2:17	18:19	93 92-95	1703	119 118-124
2.49	43:29	2:11	19:41	94 92-96	1850	118 118-118

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:55	15:55	More
1km	9:59	16:03	More
Mile	16:42	16:42	More

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