Wed 5th Jun 2019 at 4:00pm by Steve Shaughnessy

Run > Tempo

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Time
55:12
Miles
7.75
Min/mi
7:07
Pacing
46%
WAVA
76.46
Stride(cm)
139
Cals
791
Cadence
162
BPM
149
%MHR
86.9
B/mi
1059
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 129/144bpm 96cal 7.77/8.56mph
2) 1m - 7:12(7:12/m) 144/151bpm 101cal 8.33/9.52mph
3) 1m - 7:15(7:15/m) 150/165bpm 106cal 8.27/9.35mph
4) 1m - 6:31(6:31/m) 160/167bpm 102cal 9.2/10.06mph
5) 1m - 6:41(6:41/m) 164/169bpm 109cal 8.97/9.23mph
6) 1m - 7:05(7:05/m) 149/166bpm 96cal 8.47/9.46mph
7) 1m - 7:18(7:18/m) 150/157bpm 103cal 8.21/8.47mph
8) 0.75m - 5:26(7:13/m) 154/171bpm 78cal 8.31/9.16mph

7:43 7:12 7:15 6:31 6:41 7:05 7:18 5:26

Pace

11%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	102 61-129	860	157 152-158
0.50	4:04	1:57	7:48	131 128-136	1022	160 156-164
0.75	5:52	1:49	7:16	137 133-140	994	161 160-164
1.00	7:44	1:51	7:25	142 139-144	1054	161 158-164
1.25	9:36	1:53	7:30	144 141-147	1081	162 160-164
1.50	11:32	1:55	7:41	146 143-148	1122	162 158-172
1.75	13:18	1:46	7:04	148 145-151	1045	160 156-164
2.00	14:56	1:39	6:34	136 131-144	894	161 158-164
2.25	16:41	1:45	6:59	137 134-141	958	160 156-162
2.50	18:32	1:51	7:24	146 138-151	1080	163 158-168
2.75	20:24	1:52	7:28	154 151-160	1150	166 162-176
3.00	22:11	1:47	7:08	162 158-165	1155	165 156-174
3.25	23:44	1:33	6:14	158 152-167	985	163 160-164
3.50	25:24	1:40	6:39	156 154-161	1038	164 160-170
3.75	27:04	1:39	6:38	162 160-164	1074	161 158-164
4.00	28:42	1:39	6:34	163 160-166	1071	162 160-164
4.25	30:23	1:41	6:43	164 162-166	1101	163 158-166
4.50	32:04	1:41	6:44	166 160-169	1118	162 158-164
4.75	33:42	1:39	6:34	164 161-166	1078	162 160-164
5.00	35:23	1:41	6:43	164 161-167	1103	161 158-164
5.25	37:08	1:45	6:59	164 161-165	1147	162 158-166
5.50	41:38	4:30 +2:51	18:01	139 115-163	2503	162 156-168
5.75	43:28	1:50	7:19	146 140-151	1067	162 158-168
6.00	46:28	3:00 +1:09	12:01	147 133-157	1766	160 154-164
6.25	48:20	1:52	7:26	144 141-148	1071	162 158-170
6.50	50:09	1:49	7:16	150 147-155	1090	164 160-170
6.75	52:00	1:51	7:26	153 148-157	1137	164 160-168
7.00	53:47	1:47	7:06	152 149-157	1080	162 160-164
7.25	56:44	2:58 +1:13	11:51	152 124-169	1800	167 160-174
7.50	59:32	2:48 +1:00	11:10	152 135-165	1698	163 160-168
7.75	1:01:45	2:13 +21	8:51	155 149-160	1372	163 152-170

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	162	7.8	55:05	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	9.6	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	58.61%	More
800m	3:08	6:19	68.61%	More
1km	4:00	6:26	70.27%	More
Mile	6:30	6:30	73.56%	More
5k	21:07	6:48	77.17%	More
5 miles	35:00	7:00	76.17%	More
10k	47:34	7:39	70.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	76.06
5km	20:56	6:44	77.84
5M	34:40	6:56	76.91
10km	43:40	7:02	76.42
10M	1:12:21	7:14	76.45
Half	1:36:21	7:21	75.47
20M	2:30:57	7:33	76.34
Mara	3:21:02	7:40	76.43

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