Wed 5th Jun 2019 at 4:00pm by MattSwansea

Run > General

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Time
29:33
Miles
4.09
Min/mi
7:13
Pacing
48%
Stride(cm)
135
Cals
408
Cadence
165
BPM
149
%MHR
87.1
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 140/151bpm 104cal 7.91/8.81mph
2) 0.13m - 56(7:18/m) 142/150bpm 12cal 8.22/8.1mph
3) 0.23m - 1:00(4:24/m) 139/148bpm 13cal 13.65/13.42mph
4) 0.07m - 1:00(14:01/m) 141/149bpm 13cal 4.28/12.77mph
5) 0.39m - 2:00(5:07/m) 146/153bpm 28cal 11.72/12.96mph
6) 0.13m - 2:00(15:22/m) 137/148bpm 24cal 3.9/11.21mph
7) 0.55m - 3:00(5:25/m) 160/184bpm 46cal 11.08/12.48mph
8) 0.19m - 3:00(15:38/m) 144/187bpm 31cal 3.84/11.08mph
9) 0.24m - 1:00(4:11/m) 149/165bpm 13cal 14.34/12.54mph
10) 0.07m - 1:00(14:53/m) 156/164bpm 15cal 4.03/12.67mph
11) 0.39m - 2:00(5:05/m) 162/172bpm 32cal 11.81/11.02mph
12) 0.13m - 2:00(14:51/m) 160/182bpm 30cal 4.04/10.98mph
13) 0.55m - 3:00(5:28/m) 158/168bpm 47cal 10.99/11.02mph
14) 0.01m - 2(3:51/m) 169/171bpm 15.58/10.85mph

7:35 56 1:00 1:00 2:00 2:00 3:00 3:00 1:00 1:00 2:00 2:00 3:00 2

Pin Map

0mi in 0

Pace

17%

23%

12%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	112 87-137	871	181 108-192
0.25	1:58	59	7:54	139 138-140	1098	183 180-186
0.38	2:53	55	7:23	139 137-145	1025	179 176-182
0.50	3:47	54	7:12	139 132-146	1000	178 176-180
0.63	4:45	58	7:48	147 142-150	1146	177 174-182
0.75	5:42	57	7:37	148 145-150	1126	176 174-178
0.88	6:39	57	7:34	145 143-146	1097	174 172-176
1.00	7:34	55	7:22	148 146-149	1089	174 168-176
1.13	9:17	1:43 +50	13:41	142 129-150	1944	168 82-176
1.25	9:52	35	4:37	138 132-146	637	197 174-210
1.38	10:26	34	4:35	141 135-147	647	191 180-196
1.50	11:39	1:13	9:42	141 135-149	1367	157 112-234
1.63	12:19	40	5:22	150 148-152	806	180 176-186
1.75	12:59	40	5:23	146 141-149	787	176 174-178
1.88	14:13	1:14	9:49	143 138-147	1403	135 108-180
2.00	15:32	1:19	10:29	129 116-136	1351	147 112-192
2.13	16:15	44	5:50	142 135-149	828	180 176-188
2.25	16:57	42	5:37	166 153-173	932	177 174-182
2.38	17:40	43	5:40	170 166-174	964	176 174-178
2.50	18:20	40	5:17	175 170-184	925	180 176-184
2.63	20:17	1:57	15:38	154 121-186	2407	124 112-180
2.75	21:31	1:14	9:50	123 119-135	1209	139 108-208
2.88	22:05	34	4:34	154 139-165	702	195 184-204
3.00	23:19	1:15	9:57	156 145-165	1551	149 88-192
3.13	23:59	39	5:15	157 154-161	825	184 176-192
3.25	24:35	37	4:53	165 157-171	806	181 176-186
3.38	25:15	39	5:15	164 162-165	861	179 176-182
3.50	27:02	1:48	14:21	163 139-180	2340	128 110-176
3.63	27:48	46	6:05	146 133-154	888	159 108-190
3.75	28:31	43	5:48	156 154-158	904	178 176-182
3.88	29:14	42	5:40	159 156-161	900	177 174-180
4.00	29:56	42	5:33	159 155-165	882	177 176-182
4.09	30:23	27	5:23	167 164-171	898	181 178-186

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (234 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	181	3.7	21:57	5:59
Walk	27.8	114	0.4	8:26	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:10	0.00%	More
800m	2:39	5:21	0.00%	More
1km	3:34	5:45	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	23:00	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:05	7:06
5M	36:34	7:19
10km	46:02	7:25
10M	1:16:14	7:37
Half	1:41:30	7:45
20M	2:38:56	7:57
Mara	3:31:36	8:05

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