Wed 5th Jun 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:34
Miles
1.56
Mph
9.8
Cals
55
BPM
114
%MHR
66.6
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 9:34(6:08/m) 111/140bpm 55cal 9.8/12.44mph

9:34

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	47	47	4.80	94 86-100	1174
0.13	1:19	33	6.91	88 88-88	764
0.19	1:41	22	10.31	91 90-91	529
0.25	2:02	21	10.87	96 94-98	530
0.31	2:25	23	9.65	97 93-101	603
0.38	2:46	21	10.82	103 100-106	571
0.44	3:05	19	11.70	108 103-115	554
0.50	3:25	20	11.51	126 121-131	657
0.56	3:44	19	11.76	125 123-128	638
0.63	4:02	18	12.41	114 109-118	551
0.69	4:24	22	10.14	106 103-108	627
0.75	4:45	21	10.86	103 102-104	569
0.81	5:06	21	10.91	105 102-107	578
0.88	5:28	22	10.12	108 107-109	640
0.94	5:52	24	9.47	110 107-112	697
1.00	6:13	22	10.28	123 118-128	718
1.06	6:33	20	11.37	130 122-136	686
1.13	6:55	22	10.41	117 113-121	674
1.19	7:14	19	11.67	106 101-110	545
1.25	7:34	20	11.48	116 101-128	606
1.31	7:55	21	10.73	129 123-135	721
1.38	8:17	22	10.19	135 129-138	795
1.44	8:38	22	10.42	137 137-137	789
1.50	9:01	22	10.10	130 126-134	772
1.56	9:34	33	6.74	118 113-123	1051

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:39	5:21	More
1km	3:23	5:26	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:33	6:51
20km	1:26:19	6:57
15 miles	1:45:22	7:01
20 miles	2:22:56	7:09
40km	2:59:58	7:14
25 miles	3:01:05	7:15
42km	3:09:31	7:16
50 miles	6:17:32	7:33
56 miles	7:05:43	7:36
100 miles	13:07:08	7:52
112 miles	14:47:36	7:56

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