Wed 5th Jun 2019 at 3:00pm by paul0

Run > General

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Time
48:43
Miles
6.22
Min/mi
7:50
Pacing
85%
WAVA
54.57
Stride(cm)
126
Cals
593
Cadence
163
BPM
140
%MHR
82.1
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 128/137bpm 62cal 6.76/8.1mph
2) 0.62m - 4:46(7:40/m) 134/137bpm 57cal 7.82/8.12mph
3) 0.62m - 5:02(8:07/m) 140/171bpm 65cal 7.4/9.23mph
4) 0.62m - 4:59(8:01/m) 138/141bpm 61cal 7.48/8.37mph
5) 0.62m - 4:52(7:50/m) 143/174bpm 62cal 7.66/8.18mph
6) 0.62m - 5:11(8:20/m) 136/142bpm 57cal 7.19/7.89mph
7) 0.62m - 4:44(7:37/m) 133/143bpm 47cal 7.87/9.56mph
8) 0.62m - 4:04(6:33/m) 144/154bpm 51cal 9.17/9.85mph
9) 0.62m - 4:42(7:34/m) 153/177bpm 65cal 7.93/9.08mph
10) 0.62m - 4:48(7:43/m) 153/160bpm 66cal 7.78/9.96mph
11) 0.01m - 3(7:25/m) 151/152bpm 8.08/7.78mph

5:31 4:46 5:02 4:59 4:52 5:11 4:44 4:04 4:42 4:48 3

Pace

37%

19%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +4	9:47	123 89-137	1204	155 104-172
0.50	4:30	2:03	8:12	125 111-136	1024	163 158-168
0.75	6:33	2:03	8:12	133 131-134	1090	163 160-168
1.00	8:28	1:56	7:42	132 130-134	1017	163 160-166
1.25	10:24	1:56	7:42	135 132-137	1040	162 160-168
1.50	12:34	2:10	8:41	144 134-171	1251	162 160-168
1.75	14:31	1:57	7:47	143 136-159	1113	164 160-168
2.00	16:33	2:02	8:09	139 137-141	1134	162 160-168
2.25	18:35	2:02	8:07	137 133-139	1111	162 158-170
2.50	20:29	1:54	7:35	139 134-142	1054	163 160-170
2.75	22:25	1:57	7:46	139 135-141	1080	162 158-166
3.00	24:23	1:58	7:51	152 136-173	1194	163 160-166
3.25	26:30	2:07	8:28	140 134-148	1184	163 160-166
3.50	28:40	2:10	8:38	134 130-139	1158	162 158-166
3.75	30:38	1:59	7:54	135 129-137	1067	163 160-168
4.00	32:52	2:14 +5	8:54	129 123-136	1148	162 144-166
4.25	34:35	1:43	6:52	136 130-141	935	165 162-170
4.50	36:14	1:39	6:36	144 137-151	951	169 166-178
4.75	37:52	1:38	6:31	142 141-145	925	169 166-174
5.00	39:34	1:42	6:48	147 142-154	999	170 162-178
5.25	41:35	2:02	8:07	146 136-151	1186	161 158-166
5.50	43:27	1:52	7:27	162 140-176	1206	165 160-172
5.75	44:57	1:30	6:01	158 156-163	951	172 168-182
6.00	47:08	2:11	8:42	153 148-159	1332	164 160-182
6.22	48:51	1:43	7:53	149 144-152	1175	167 164-176

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	48:48	7:51
Walk	0.1	105	0	2	11:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.50%	More
800m	3:13	6:28	52.47%	More
1km	4:01	6:28	54.96%	More
Mile	6:41	6:41	57.33%	More
5k	23:20	7:31	55.65%	More
5 miles	38:24	7:41	55.25%	More
10k	48:48	7:51	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.22
5km	22:38	7:17	57.38
5M	38:17	7:39	55.41
10km	48:40	7:50	54.56
10M	1:22:19	8:14	53.36
Half	1:50:56	8:28	52.01
20M	2:57:02	8:51	51.64
Mara	3:58:33	9:06	51.11

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