Wed 5th Jun 2019 at 10:00am by PhilBurt

Run > General

Follow User
0 👍

Time
5:30:05
Miles
13.69
Min/mi
24:07
Pacing
0%
WAVA
21.38
Stride(cm)
62
Cals
1606
Cadence
107
BPM
109
%MHR
56.1
B/mi
2639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 100/125bpm 102cal 3.02/4.03mph
2) 1m - 28:27(28:27/m) 105/118bpm 143cal 2.11/3.72mph
3) 1m - 25:53(25:53/m) 99/122bpm 104cal 2.32/3.67mph
4) 1m - 20:52(20:52/m) 92/112bpm 74cal 2.87/3.76mph
5) 1m - 21:09(21:09/m) 96/107bpm 85cal 2.84/3.57mph
6) 1m - 24:51(24:51/m) 109/154bpm 134cal 2.42/3.4mph
7) 1m - 23:45(23:45/m) 117/153bpm 146cal 2.53/3.97mph
8) 1m - 24:10(24:10/m) 113/122bpm 115cal 2.48/3.97mph
9) 1m - 20:09(20:09/m) 117/140bpm 110cal 2.98/3.74mph
10) 1m - 26:06(26:06/m) 119/153bpm 150cal 2.3/3.49mph
11) 1m - 33:11(33:11/m) 110/151bpm 139cal 1.81/3.55mph
12) 1m - 25:15(25:15/m) 111/157bpm 123cal 2.38/3.9mph
13) 1m - 22:15(22:15/m) 116/124bpm 121cal 2.7/3.95mph
14) 0.69m - 14:09(20:37/m) 112/130bpm 60cal 2.91/3.74mph

19:52 28:27 25:53 20:52 21:09 24:51 23:45 24:10 20:09 26:06 33:11 25:15 22:15 14:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:52	10:52	21:45	101 75-124	2197	110 102-120
1.00	19:52	8:59	17:59	98 93-106	1762	113 106-120
1.50	33:28	13:36	27:11	106 82-116	2882	107 92-122
2.00	48:18	14:51	29:42	105 85-117	3118	109 82-160
2.50	1:02:08	13:50	27:40	104 87-121	2877	100 82-158
3.00	1:14:12	12:03	24:07	94 66-111	2267	106 96-120
3.50	1:24:35	10:23	20:46	89 78-98	1848	109 104-120
4.00	1:35:04	10:29	20:59	93 76-110	1951	107 94-120
4.50	1:44:51	9:47	19:33	98 90-106	1916	110 104-120
5.00	1:56:13	11:22	22:44	96 87-101	2183	104 92-120
5.50	2:26:50	30:37 +19:08	1:01:14	110 93-131	6735	102 92-120
6.00	2:40:11	13:21	26:42	112 89-154	2991	105 92-124
6.50	2:50:21	10:10	20:19	117 111-120	2377	106 96-118
7.00	3:03:56	13:35	27:10	119 95-153	3234	109 92-122
7.50	3:14:20	10:25	20:49	115 108-121	2394	111 96-120
8.00	3:42:48	28:28 +14:42	56:55	112 102-122	6375	110 94-226
8.50	3:52:37	9:49	19:37	119 113-136	2335	107 92-120
9.00	4:02:58	10:22	20:44	117 99-140	2425	103 90-120
9.50	4:16:14	13:16	26:31	119 101-150	3156	109 80-152
10.00	4:29:05	12:51	25:41	122 102-153	3134	106 90-122
10.50	4:46:25	17:20	34:41	115 90-151	3988	106 88-124
11.00	5:02:16	15:51	31:41	104 85-121	3295	105 90-120
11.50	5:28:03	25:48 +12:39	51:35	105 92-122	5416	106 82-120
12.00	5:40:41	12:38 +31	25:16	121 98-157	3057	101 88-122
12.50	5:52:20	11:39	23:18	116 101-124	2702	111 100-120
13.00	6:02:56	10:36	21:13	115 102-122	2439	111 96-120
13.50	6:13:34	10:38 +37	21:16	111 106-114	2361	108 82-120
13.69	6:17:43	4:09	22:16	117 108-130	2605	103 100-112

Heart

109/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (226 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	165	0	-1:14:20	36:18
Walk	86.5	106	13.7	6:07:07	26:52
Still	2.3	-	-	9:47	-
Pause	11.0	-	-	46:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	21.12%	More
800m	8:43	17:33	22.98%	More
1km	10:51	17:27	24.08%	More
Mile	19:49	19:49	22.36%	More
5k	1:10:38	22:44	21.36%	More
5 miles	1:56:13	23:15	21.17%	More
10k	2:42:58	26:14	18.87%	More
10 miles	4:28:25	26:51	18.95%	More
Half	6:03:24	27:44	18.53%	More

Predictions

Dist	Time	Per Mile
1M	20:36	20:36
5km	1:08:32	22:04
5M	1:53:29	22:42
10km	2:22:53	23:00
10M	3:56:37	23:40
Half	5:15:01	24:03
20M	8:13:19	24:40
Mara	10:56:48	25:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry