Wed 5th Jun 2019 at 3:00pm by RobSkedgell
Run > General
-
Time
23:09
-
Miles
3.11
-
Min/mi
7:27
-
Pacing
89%
-
WAVA
60.35
-
Stride(cm)
121
-
Cals
334
-
Cadence
179
-
BPM
139
-
%MHR
73.8
-
B/mi
1032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01km - 23:09(4:38/km) 139/162bpm 334cal 12.97/18.07kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:13 |
114 93-126 |
937 |
170 130-176 |
0.25 |
1:55 |
53 |
7:07 |
130 125-133 |
925 |
178 176-180 |
0.38 |
2:56 |
1:01 |
8:05 |
125 118-131 |
1010 |
175 170-194 |
0.50 |
3:46 |
50 |
6:40 |
134 119-144 |
893 |
183 172-186 |
0.63 |
4:41 |
56 |
7:26 |
142 139-145 |
1055 |
181 178-184 |
0.75 |
5:31 |
50 |
6:38 |
139 138-140 |
922 |
181 178-184 |
0.88 |
6:22 |
51 |
6:50 |
141 140-143 |
964 |
181 178-190 |
1.00 |
7:15 |
53 |
7:04 |
139 137-141 |
982 |
181 180-184 |
1.13 |
8:10 |
55 |
7:16 |
141 136-143 |
1025 |
180 176-182 |
1.25 |
9:04 |
54 |
7:10 |
134 130-139 |
960 |
181 174-194 |
1.38 |
9:45 |
41 |
5:28 |
151 134-161 |
827 |
198 192-200 |
1.50 |
10:38 |
53 |
7:08 |
155 148-162 |
1105 |
183 180-192 |
1.63 |
11:32 |
54 |
7:12 |
149 147-150 |
1072 |
182 180-184 |
1.75 |
12:24 |
52 |
6:58 |
149 147-150 |
1039 |
183 180-184 |
1.88 |
13:21 |
56 |
7:29 |
147 144-149 |
1099 |
182 176-186 |
2.00 |
14:14 |
54 |
7:09 |
137 133-144 |
979 |
178 174-180 |
2.13 |
15:12 |
58 |
7:47 |
135 132-139 |
1050 |
179 176-182 |
2.25 |
16:16 |
1:03 |
8:26 |
141 138-145 |
1189 |
179 176-182 |
2.38 |
17:12 |
56 |
7:28 |
143 141-146 |
1069 |
179 176-180 |
2.50 |
18:12 |
1:00 |
8:03 |
142 140-146 |
1143 |
178 176-180 |
2.63 |
19:11 |
59 |
7:52 |
144 142-146 |
1132 |
177 172-180 |
2.75 |
20:08 |
57 |
7:37 |
142 140-144 |
1082 |
178 176-182 |
2.88 |
21:04 |
56 |
7:29 |
140 137-142 |
1047 |
178 176-180 |
3.00 |
22:10 |
1:05 |
8:43 |
134 128-139 |
1168 |
178 154-250 |
3.11 |
23:09 |
59 |
8:59 |
129 125-132 |
1159 |
173 150-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
51.82% |
More |
800m |
3:18 |
6:38 |
55.77% |
More |
1km |
4:09 |
6:41 |
57.84% |
More |
Mile |
6:48 |
6:48 |
60.31% |
More |
5k |
23:06 |
7:26 |
60.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.00 |
5km |
23:08 |
7:27 |
60.27 |
5M |
38:18 |
7:40 |
59.17 |
10km |
48:13 |
7:46 |
58.65 |
10M |
1:19:50 |
7:59 |
58.49 |
Half |
1:46:18 |
8:07 |
57.64 |
20M |
2:46:28 |
8:19 |
58.33 |
Mara |
3:41:38 |
8:28 |
58.42 |
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