Wed 5th Jun 2019 at 3:00pm by RobSkedgell

Run > General

  • Time
    23:09
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    89%
  • WAVA
    60.35
  • Stride(cm)
    121
  • Cals
    334
  • Cadence
    179
  • BPM
    139
  • %MHR
    73.8
  • B/mi
    1032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 23:09(4:38/km) 139/162bpm 334cal 12.97/18.07kmph
23:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:13 114 93-126 937 170 130-176
0.25 1:55 53 7:07 130 125-133 925 178 176-180
0.38 2:56 1:01 8:05 125 118-131 1010 175 170-194
0.50 3:46 50 6:40 134 119-144 893 183 172-186
0.63 4:41 56 7:26 142 139-145 1055 181 178-184
0.75 5:31 50 6:38 139 138-140 922 181 178-184
0.88 6:22 51 6:50 141 140-143 964 181 178-190
1.00 7:15 53 7:04 139 137-141 982 181 180-184
1.13 8:10 55 7:16 141 136-143 1025 180 176-182
1.25 9:04 54 7:10 134 130-139 960 181 174-194
1.38 9:45 41 5:28 151 134-161 827 198 192-200
1.50 10:38 53 7:08 155 148-162 1105 183 180-192
1.63 11:32 54 7:12 149 147-150 1072 182 180-184
1.75 12:24 52 6:58 149 147-150 1039 183 180-184
1.88 13:21 56 7:29 147 144-149 1099 182 176-186
2.00 14:14 54 7:09 137 133-144 979 178 174-180
2.13 15:12 58 7:47 135 132-139 1050 179 176-182
2.25 16:16 1:03 8:26 141 138-145 1189 179 176-182
2.38 17:12 56 7:28 143 141-146 1069 179 176-180
2.50 18:12 1:00 8:03 142 140-146 1143 178 176-180
2.63 19:11 59 7:52 144 142-146 1132 177 172-180
2.75 20:08 57 7:37 142 140-144 1082 178 176-182
2.88 21:04 56 7:29 140 137-142 1047 178 176-180
3.00 22:10 1:05 8:43 134 128-139 1168 178 154-250
3.11 23:09 59 8:59 129 125-132 1159 173 150-178

Heart

139/162max
  • Show Beats/Mile

Cadence

179 (250 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 51.82% More
800m 3:18 6:38 55.77% More
1km 4:09 6:41 57.84% More
Mile 6:48 6:48 60.31% More
5k 23:06 7:26 60.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.00
5km 23:08 7:27 60.27
5M 38:18 7:40 59.17
10km 48:13 7:46 58.65
10M 1:19:50 7:59 58.49
Half 1:46:18 8:07 57.64
20M 2:46:28 8:19 58.33
Mara 3:41:38 8:28 58.42
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