Wed 5th Jun 2019 at 10:00am by GregP

Walk > General

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Time
3:05:57
Miles
6.81
Min/mi
27:18
Stride(cm)
54
Cals
898
Cadence
108
BPM
104
%MHR
55.8
B/mi
2832
Asc(m)
295
Hillscore
27
Surface
Trail

Notes & Comments

4 comments

Goathland & Grosmont
===

Split Summary
===
1) 1m - 36:12(36:12/m) 101/137bpm 168cal 20/78rpm 1.66/6.39mph
2) 1m - 29:28(29:28/m) 105/140bpm 150cal 40/77rpm 2.04/3.23mph
3) 1m - 24:10(24:10/m) 102/146bpm 115cal 50/67rpm 2.48/4.44mph
4) 1m - 29:22(29:22/m) 100/138bpm 123cal 43/78rpm 2.04/4.07mph
5) 1m - 22:15(22:15/m) 105/122bpm 104cal 53/61rpm 2.7/3.26mph
6) 1m - 22:50(22:50/m) 111/136bpm 119cal 51/66rpm 2.63/3.61mph
7) 0.81m - 21:39(26:49/m) 104/143bpm 119cal 42/77rpm 2.24/3.21mph

36:12 29:28 24:10 29:22 22:15 22:50 21:39

	g1ngerrevolution Ooooh. Nice walking!
	GlennR Goathland is damn scary at night.
	g1ngerrevolution Did he pop into the slaughtered lamb for tea & biscuits?
	Angus Clydesdale Hope you didn’t step off the path...!!

Pin Map

0mi in 0

Pace

52%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	45:32	45:32 +36:52	3:02:10	94 51-128	17124	106 90-144	2/3
0.50	56:59	11:26 +1:29	45:44	97 88-111	4437	108 82-134	0/51
0.75	1:16:14	19:16 +10:03	1:17:03	105 87-124	8091	106 80-152	19/23
1.00	1:25:23	9:09 +47	36:35	109 90-137	3988	106 80-156	16/4
1.25	1:33:18	7:55 +49	31:39	112 93-140	3544	115 80-154	3/30
1.50	1:43:29	10:11 +2:27	40:45	107 94-117	4361	111 82-152	7/16
1.75	1:52:35	9:05 +1:36	36:22	101 85-117	3673	100 80-154	35/4
2.00	2:00:12	7:37 +29	30:27	99 84-121	3015	99 82-142	29/3
2.25	2:10:06	9:54 +4:06	39:37	104 93-122	4120	111 92-118	8/3
2.50	2:15:41	5:35	22:22	106 95-118	2370	110 100-120	21/0
2.75	3:01:01	45:20 +39:04	3:01:20	101 86-134	18314	105 80-134	1/14
3.00	3:17:15	16:14 +9:45	1:04:57	99 83-146	6429	109 92-118	0/12
3.25	3:23:04	5:49	23:14	90 84-97	2091	114 106-126	1/24
3.50	3:32:19	9:15 +1:26	37:00	100 86-114	3701	107 82-148	0/55
3.75	4:12:22	40:03 +32:10	2:40:13	105 93-138	16823	104 80-148	3/17
4.00	4:20:19	7:57 +4	31:47	102 88-115	3242	105 80-156	13/2
4.25	4:26:06	5:47 +31	23:07	99 86-108	2289	114 106-120	3/11
4.50	4:32:27	6:21 +44	25:26	100 87-108	2543	111 102-118	3/2
4.75	4:38:44	6:17 +37	25:09	105 94-117	2641	112 94-118	11/2
5.00	4:44:43	5:58 +16	23:53	116 106-122	2770	110 96-122	1/5
5.25	4:50:29	5:47 +10	23:06	112 105-117	2588	113 98-120	13/0
5.50	4:56:22	5:53 +8	23:32	117 102-136	2754	114 94-124	7/4
5.75	5:01:55	5:33 +19	22:12	109 103-116	2420	118 108-132	1/5
6.00	5:12:45	10:49 +4:35	43:18	108 94-136	4676	110 92-120	17/0
6.25	5:21:22	8:38 +1:47	34:31	109 84-143	3762	103 90-116	35/0
6.50	5:29:02	7:39 +1:51	30:36	96 87-107	2938	109 94-118	21/0
6.75	5:38:17	9:16 +2:12	37:03	105 98-111	3891	106 84-116	9/0
6.81	5:40:42	2:25 +27	41:52	102 96-106	4271	99 90-110	0/0

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 4.5%	34:06
67 13.1%	40:46
30 4.4%	33:24
20 10.8%	1:47:04
20 2.0%	23:15
16 7.1%	4:16:17
See your biggest climbs

Cadence

108 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	11:04	22:15	More
1km	13:50	22:15	More
Mile	23:07	23:07	More
5k	1:28:55	28:37	More
5 miles	3:43:25	44:41	More
10k	4:38:08	44:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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