Wed 5th Jun 2019 at 1:00pm by hellen

Run > General

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Time
37:02
Miles
4.01
Min/mi
9:14
Pacing
0%
WAVA
55.45
Stride(cm)
96
Cals
362
Cadence
181
BPM
140
%MHR
81.6
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/152bpm 92cal 6.6/7.06mph
2) 1m - 9:08(9:08/m) 145/155bpm 91cal 6.57/6.95mph
3) 1m - 9:15(9:15/m) 147/155bpm 95cal 6.49/7.12mph
4) 1m - 9:27(9:27/m) 139/154bpm 83cal 6.35/7.35mph
5) 0.01m - 7(8:28/m) 148/148bpm 1cal 7.08/6.68mph

9:05 9:08 9:15 9:27 7

Pace

25%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	118 89-141	1123	185 184-186
0.25	2:35	1:23 +13	11:07	138 127-145	1535	182 130-188
0.38	3:41	1:07	8:53	143 140-146	1270	185 184-190
0.50	4:52	1:10 +3	9:22	147 144-148	1378	184 180-186
0.63	5:55	1:04	8:30	144 139-148	1225	183 180-186
0.75	7:00	1:04	8:35	145 142-149	1244	183 180-186
0.88	8:37	1:37 +29	12:55	143 132-148	1848	182 180-184
1.00	9:49	1:12	9:38	145 136-152	1396	184 182-186
1.13	10:57	1:08	9:01	149 143-152	1344	182 180-186
1.25	12:55	1:59 +50	15:49	135 109-149	2134	183 178-186
1.38	14:05	1:10	9:17	140 114-154	1299	182 180-184
1.50	15:33	1:28 +23	11:46	145 130-155	1705	181 152-186
1.63	16:39	1:06	8:48	144 135-152	1266	183 180-186
1.75	17:48	1:09	9:14	150 147-153	1385	181 180-184
1.88	19:08	1:20 +15	10:40	146 142-153	1559	182 180-184
2.00	38:31	19:23 +18:37	2:35:06	137 114-153	21248	178 126-182
2.13	40:11	1:40	13:20	141 131-149	1879	182 180-186
2.25	41:20	1:09	9:09	148 146-150	1354	183 180-184
2.38	42:29	1:09	9:09	148 146-150	1353	183 182-186
2.50	43:39	1:10	9:21	152 149-153	1420	182 180-184
2.63	44:47	1:09	9:09	153 151-155	1401	183 182-184
2.75	47:48	3:01 +1:59	24:05	131 108-150	3154	183 180-186
2.88	49:03	1:15	9:59	151 148-154	1507	181 178-182
3.00	50:35	1:33 +23	12:21	144 138-150	1778	182 176-186
3.13	56:42	6:06 +5:03	48:51	135 111-150	6595	175 128-182
3.25	1:01:05	4:23 +3:05	35:07	125 97-138	4389	178 122-182
3.38	1:03:51	2:45 +1:38	22:04	136 92-152	3000	177 106-182
3.50	1:05:05	1:15	9:59	121 91-153	1208	181 176-184
3.63	1:06:46	1:40 +27	13:22	147 139-152	1964	183 176-186
3.75	1:08:03	1:17 +5	10:18	148 143-151	1526	183 180-184
3.88	1:09:14	1:11	9:24	147 145-149	1383	180 180-182
4.00	1:10:24	1:10	9:21	149 148-150	1393	180 178-182
4.01	1:10:31	7	9:18	148 148-148	1377	181 180-182

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	182	4	34:37	9:58
Walk	40.3	121	0	30:35	43:41:15
Still	0.1	-	-	3	-
Pause	6.9	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.46%	More
800m	4:22	8:48	46.79%	More
1km	5:29	8:50	48.53%	More
Mile	9:28	9:28	47.80%	More
5k	56:34	18:13	27.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.07
5km	27:54	8:59	56.70
5M	47:19	9:28	54.55
10km	1:00:13	9:41	53.67
10M	1:42:08	10:13	52.04
Half	2:17:50	10:31	50.32
20M	3:40:29	11:01	49.39
Mara	4:57:33	11:21	48.41

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