Wed 5th Jun 2019 at 1:00pm by SlownOld

Run > General

  • Time
    59:46
  • Miles
    6.04
  • Min/mi
    9:54
  • Pacing
    95%
  • WAVA
    54.29
  • Cals
    947
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1510
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.04m - 59:46(9:53/m) 947cal
59:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 47% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 10:11 117 60-160 1191 8/5
0.50 5:07 2:34 10:15 156 147-163 1600 7/6
0.75 7:32 2:25 9:42 157 145-164 1522 0/5
1.00 9:59 2:27 9:49 168 145-182 1650 2/2
1.25 12:34 2:34 10:18 149 118-182 1534 6/2
1.50 15:07 2:34 10:15 154 119-196 1578 2/3
1.75 17:39 2:32 10:08 210 192-225 2129 1/2
2.00 20:08 2:28 9:53 219 208-225 2165 1/4
2.25 22:37 2:29 9:57 219 208-226 2181 5/3
2.50 25:06 2:29 9:55 130 123-219 1289 6/6
2.75 27:31 2:25 9:42 130 120-138 1260 5/4
3.00 30:02 2:31 10:02 129 124-132 1295 5/2
3.25 32:30 2:28 9:51 136 129-152 1339 4/3
3.50 34:54 2:25 9:39 142 129-154 1370 2/4
3.75 37:23 2:29 9:56 150 142-157 1491 2/4
4.00 39:53 2:30 9:58 152 140-162 1516 2/4
4.25 42:17 2:24 9:36 151 144-157 1450 3/6
4.50 44:42 2:25 9:40 147 135-158 1420 5/4
4.75 47:07 2:25 9:41 143 135-150 1384 2/3
5.00 49:34 2:27 9:47 139 134-146 1361 3/3
5.25 52:04 2:30 9:59 148 140-156 1477 4/2
5.50 54:27 2:24 9:34 140 138-145 1340 4/2
5.75 56:55 2:28 9:52 139 136-142 1371 4/5
6.00 59:19 2:24 9:36 139 137-144 1335 3/3
6.04 59:45 26 9:43 138 135-142 1342 0/0

Heart

153/226max
  • Show Beats/Mile

Elevation

Asc 93m, Range 16m, Flat prediction 59:46
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 38.49% More
800m 4:46 9:35 45.21% More
1km 5:57 9:34 47.21% More
Mile 9:39 9:39 49.53% More
5k 30:21 9:46 53.70% More
5 miles 49:18 9:52 54.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 53.80
5km 29:32 9:30 55.17
5M 48:55 9:47 54.51
10km 1:01:35 9:55 54.19
10M 1:41:59 10:12 54.23
Half 2:15:47 10:22 53.55
20M 3:32:39 10:38 54.19
Mara 4:43:07 10:48 54.27
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