Wed 5th Jun 2019 at 1:00pm by SlownOld
Run > General
-
Time
59:46
-
Miles
6.04
-
Min/mi
9:54
-
Pacing
95%
-
WAVA
54.29
-
Cals
947
-
BPM
153
-
%MHR
89.3
-
B/mi
1510
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.04m - 59:46(9:53/m) 947cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
117 60-160 |
1191 |
8/5 |
0.50 |
5:07 |
2:34 |
10:15 |
156 147-163 |
1600 |
7/6 |
0.75 |
7:32 |
2:25 |
9:42 |
157 145-164 |
1522 |
0/5 |
1.00 |
9:59 |
2:27 |
9:49 |
168 145-182 |
1650 |
2/2 |
1.25 |
12:34 |
2:34 |
10:18 |
149 118-182 |
1534 |
6/2 |
1.50 |
15:07 |
2:34 |
10:15 |
154 119-196 |
1578 |
2/3 |
1.75 |
17:39 |
2:32 |
10:08 |
210 192-225 |
2129 |
1/2 |
2.00 |
20:08 |
2:28 |
9:53 |
219 208-225 |
2165 |
1/4 |
2.25 |
22:37 |
2:29 |
9:57 |
219 208-226 |
2181 |
5/3 |
2.50 |
25:06 |
2:29 |
9:55 |
130 123-219 |
1289 |
6/6 |
2.75 |
27:31 |
2:25 |
9:42 |
130 120-138 |
1260 |
5/4 |
3.00 |
30:02 |
2:31 |
10:02 |
129 124-132 |
1295 |
5/2 |
3.25 |
32:30 |
2:28 |
9:51 |
136 129-152 |
1339 |
4/3 |
3.50 |
34:54 |
2:25 |
9:39 |
142 129-154 |
1370 |
2/4 |
3.75 |
37:23 |
2:29 |
9:56 |
150 142-157 |
1491 |
2/4 |
4.00 |
39:53 |
2:30 |
9:58 |
152 140-162 |
1516 |
2/4 |
4.25 |
42:17 |
2:24 |
9:36 |
151 144-157 |
1450 |
3/6 |
4.50 |
44:42 |
2:25 |
9:40 |
147 135-158 |
1420 |
5/4 |
4.75 |
47:07 |
2:25 |
9:41 |
143 135-150 |
1384 |
2/3 |
5.00 |
49:34 |
2:27 |
9:47 |
139 134-146 |
1361 |
3/3 |
5.25 |
52:04 |
2:30 |
9:59 |
148 140-156 |
1477 |
4/2 |
5.50 |
54:27 |
2:24 |
9:34 |
140 138-145 |
1340 |
4/2 |
5.75 |
56:55 |
2:28 |
9:52 |
139 136-142 |
1371 |
4/5 |
6.00 |
59:19 |
2:24 |
9:36 |
139 137-144 |
1335 |
3/3 |
6.04 |
59:45 |
26 |
9:43 |
138 135-142 |
1342 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
38.49% |
More |
800m |
4:46 |
9:35 |
45.21% |
More |
1km |
5:57 |
9:34 |
47.21% |
More |
Mile |
9:39 |
9:39 |
49.53% |
More |
5k |
30:21 |
9:46 |
53.70% |
More |
5 miles |
49:18 |
9:52 |
54.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
53.80 |
5km |
29:32 |
9:30 |
55.17 |
5M |
48:55 |
9:47 |
54.51 |
10km |
1:01:35 |
9:55 |
54.19 |
10M |
1:41:59 |
10:12 |
54.23 |
Half |
2:15:47 |
10:22 |
53.55 |
20M |
3:32:39 |
10:38 |
54.19 |
Mara |
4:43:07 |
10:48 |
54.27 |
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