Wed 5th Jun 2019 at 1:00pm by simeyk

Run > General

Peterborough 5k Grand Prix - Ferry Meadows 1 | Wittering Relay

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Time
22:50
Miles
3.08
Min/mi
7:25
Pacing
95%
WAVA
59.08
Stride(cm)
130
Cals
404
Cadence
166
BPM
161
%MHR
93.9
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 151/214bpm 124cal 8.1/10.46mph
2) 1m - 7:33(7:33/m) 153/159bpm 128cal 7.96/8.39mph
3) 1m - 7:23(7:23/m) 169/183bpm 142cal 8.12/8.33mph
4) 0.08m - 30(6:28/m) 175/180bpm 10cal 9.27/9.25mph

7:24 7:33 7:23 30

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:21	176 127-214	1118	173 170-180
0.25	1:42	55	7:16	151 148-161	1098	171 168-174
0.38	2:37	54	7:15	147 144-149	1067	169 166-172
0.50	3:32	55	7:23	147 145-149	1086	169 168-172
0.63	4:28	56	7:32	148 146-150	1114	168 166-170
0.75	5:27	58	7:45	148 147-151	1147	168 168-170
0.88	6:26	59	7:56	149 147-151	1181	167 164-170
1.00	7:24	58	7:40	149 148-152	1143	167 166-168
1.13	8:21	58	7:42	151 147-155	1163	166 164-168
1.25	9:20	59	7:50	151 150-154	1184	166 164-168
1.38	10:18	58	7:46	151 149-153	1174	166 164-166
1.50	11:17	58	7:48	153 151-155	1193	165 164-166
1.63	12:11	54	7:15	154 151-156	1116	165 164-166
1.75	13:06	55	7:20	153 150-155	1122	165 164-166
1.88	14:01	54	7:16	156 155-158	1132	166 164-166
2.00	14:55	55	7:18	156 154-159	1139	164 162-166
2.13	15:52	56	7:30	157 155-163	1178	164 164-166
2.25	16:49	57	7:35	164 162-167	1244	163 162-164
2.38	17:45	57	7:34	164 163-167	1240	164 162-166
2.50	18:42	57	7:34	166 162-172	1255	164 162-166
2.63	19:36	54	7:13	172 165-179	1240	164 162-166
2.75	20:31	55	7:20	174 170-178	1276	163 160-164
2.88	21:26	55	7:22	177 172-180	1305	164 162-166
3.00	22:19	53	7:01	181 174-183	1270	163 160-166
3.08	22:49	30	6:30	174 167-180	1132	168 164-170

Heart

161/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	22:49	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.76%	More
800m	3:31	7:04	50.89%	More
1km	4:27	7:10	52.55%	More
Mile	7:20	7:20	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	23:03	7:25	59.14
5M	38:10	7:38	58.00
10km	48:03	7:44	57.47
10M	1:19:34	7:57	57.28
Half	1:45:56	8:05	56.44
20M	2:45:53	8:18	57.11
Mara	3:40:51	8:26	57.20

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