Wed 5th Jun 2019 at 1:00pm by GAZGIB

Walk > General

Yateley 10K Series - Race 1

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Time
23:34
Miles
1.21
Min/mi
19:29
Stride(cm)
73
Cals
75
Cadence
114
BPM
74
%MHR
40.7
B/mi
1434
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.21m - 23:34(19:29/m) 74/95bpm 75cal 57/62rpm 3.08/4.19mph

23:34

Pin Map

0mi in 0

Pace

10%

13%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:50	82 76-87	1708	113 108-122
0.13	2:32	1:14	19:48	79 72-84	1564	114 110-116
0.19	3:48	1:16	20:14	89 85-93	1800	113 108-116
0.25	5:01	1:12	19:20	88 87-88	1701	113 112-114
0.31	6:13	1:12	19:11	82 79-85	1573	112 108-114
0.38	7:23	1:11	18:52	62 52-81	1170	115 114-116
0.44	8:32	1:08	18:13	64 58-68	1165	117 114-122
0.50	9:43	1:12	19:05	71 70-71	1355	113 112-114
0.56	10:58	1:15	20:03	70 70-70	1403	110 110-110
0.63	12:09	1:10	18:44	69 69-69	1292	117 116-118
0.69	13:23	1:14	19:43	68 67-69	1341	113 108-118
0.75	14:30	1:08	18:05	69 69-69	1248	122 122-122
0.81	16:55	2:24 +1:26	38:30	70 68-71	2696	114 110-122
0.88	18:27	1:33	24:41	71 71-71	1753	112 112-112
0.94	19:44	1:17	20:27	72 70-73	1473	115 114-116
1.00	20:57	1:13	19:26	71 71-71	1379	112 110-114
1.06	22:07	1:10	18:41	71 70-72	1326	117 114-120
1.13	23:19	1:12	19:05	72 71-72	1374	116 114-118
1.19	24:32	1:14	19:41	70 70-71	1378	112 108-116
1.21	25:00	28	21:54	71 71-71	1555	109 108-110

Heart

74/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:25	18:56	More
1km	11:52	19:05	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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