Wed 5th Jun 2019 at 11:00am by Honley Lion

Bike > General

breezy

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Time
1:30:06
Miles
20.84
Mph
13.9
FBI
65.84
Cals
695
BPM
116
%MHR
59.5
B/mi
502
Surface
Road

Notes & Comments

Spen Greenway (other way round)

Split Summary
===
1) 5m - 23:24(4:41/m) 90/133bpm 122cal 12.82/24.65mph
2) 5m - 18:05(3:37/m) 113/141bpm 152cal 16.59/20.58mph
3) 5m - 21:26(4:17/m) 118/155bpm 167cal 14/20.16mph
4) 5m - 24:15(4:51/m) 128/159bpm 220cal 12.37/27.82mph
5) 0.84m - 2:55(3:30/m) 140/150bpm 34cal 17.15/28.51mph

23:24 18:05 21:26 24:15 2:55

Pace

11%

13%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:55	6:55 +1:44	8.67	92 69-129	637
2.00	10:57	4:02	14.88	68 61-79	274
3.00	16:32	5:34	10.77	98 71-126	546
4.00	21:32	5:00	11.98	104 81-133	521
5.00	25:07	3:35	16.75	82 78-85	294
6.00	28:55	3:48	15.79	91 69-119	346
7.00	32:45	3:50	15.65	119 104-125	456
8.00	36:15	3:30	17.15	111 93-130	388
9.00	39:30	3:15	18.49	127 117-133	412
10.00	43:13	3:43	16.14	126 109-140	468
11.00	47:02	3:49	15.72	113 90-130	431
12.00	51:19	4:18	13.97	127 110-142	545
13.00	55:30	4:11	14.37	116 94-137	484
14.00	59:56	4:26	13.53	107 87-139	475
15.00	1:04:39	4:43	12.73	137 98-153	646
16.00	1:10:05	5:26	11.05	122 109-147	663
17.00	1:14:34	4:30	13.36	135 112-157	606
18.00	1:19:55	5:21	11.23	128 103-150	684
19.00	1:25:23	5:28	10.99	132 98-158	721
20.00	1:28:54	3:31	17.05	136 116-148	479
20.84	1:31:50	2:56	17.06	140 131-149	492

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:49	2:49	More
5k	10:43	3:27	More
5 miles	17:51	3:34	More
10k	22:02	3:33	More
10 miles	37:43	3:46	More
Half	53:06	4:03	More
20 miles	1:26:09	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:34	4:09
15 miles	1:03:11	4:13
20 miles	1:26:11	4:19
40km	1:48:58	4:23
25 miles	1:49:40	4:23
42km	1:54:52	4:24
50 miles	3:51:45	4:38
56 miles	4:21:54	4:41
100 miles	8:09:46	4:54
112 miles	9:13:30	4:57

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