Wed 5th Jun 2019 at 11:00am by Hoaxster

Run > General

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Time
57:10
Miles
7.00
Min/mi
8:10
Pacing
93%
WAVA
57.06
Stride(cm)
116
Cals
673
Cadence
170
BPM
137
%MHR
80.4
B/mi
1123
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 114/134bpm 79cal 6.91/0mph
2) 1m - 8:12(8:12/m) 132/141bpm 94cal 7.32/0mph
3) 1m - 7:59(7:59/m) 139/152bpm 98cal 7.51/0mph
4) 1m - 8:12(8:12/m) 139/158bpm 97cal 7.32/0mph
5) 1m - 8:05(8:05/m) 143/152bpm 99cal 7.43/0mph
6) 1m - 8:01(8:01/m) 147/153bpm 102cal 7.48/0mph
7) 1m - 7:59(7:59/m) 151/158bpm 104cal 7.52/0mph
8) 0m - 2(7:49/m) 152/152bpm 7.67/0mph

8:41 8:12 7:59 8:12 8:05 8:01 7:59 2

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	103 69-115	1022	167 160-204	2/5
0.50	4:33	2:04	8:16	116 112-119	959	167 156-172	3/4
0.75	6:38	2:06	8:23	116 112-118	972	168 166-170	3/3
1.00	8:41	2:02	8:08	126 117-134	1026	168 160-174	4/5
1.25	10:45	2:05	8:19	126 121-129	1047	167 166-170	4/4
1.50	12:47	2:02	8:08	133 127-139	1082	167 162-170	0/2
1.75	14:50	2:03	8:12	133 130-137	1091	168 166-170	1/2
2.00	16:52	2:02	8:07	136 132-141	1104	168 166-170	3/2
2.25	18:51	1:59	7:54	138 132-148	1091	169 166-174	2/3
2.50	20:51	2:01	8:03	139 134-143	1118	169 166-172	5/5
2.75	22:54	2:02	8:10	141 135-152	1151	169 166-170	3/1
3.00	24:51	1:57	7:50	140 134-146	1096	171 168-182	2/4
3.25	26:53	2:01	8:06	142 135-158	1149	170 168-172	3/3
3.50	28:54	2:01	8:06	138 133-141	1117	170 166-172	4/4
3.75	30:56	2:02	8:09	138 135-143	1124	170 168-176	3/5
4.00	33:03	2:07	8:27	137 135-139	1157	169 166-172	3/3
4.25	35:06	2:03	8:10	141 138-145	1152	170 168-174	3/2
4.50	37:04	1:58	7:52	142 138-146	1117	170 168-172	2/3
4.75	39:11	2:07	8:29	141 136-146	1197	167 98-174	3/1
5.00	41:08	1:57	7:47	146 140-152	1136	172 170-176	1/2
5.25	43:08	2:01	8:02	146 142-151	1174	171 170-174	4/4
5.50	45:07	1:58	7:54	147 143-151	1161	172 168-176	2/2
5.75	47:06	1:59	7:56	148 145-153	1173	172 166-176	3/1
6.00	49:09	2:03	8:12	147 141-151	1206	172 168-176	4/5
6.25	51:07	1:58	7:54	149 144-153	1176	172 170-174	4/3
6.50	53:11	2:04	8:16	150 146-153	1239	172 168-174	3/3
6.75	55:03	1:51	7:26	151 142-158	1122	174 172-176	3/3
7.00	57:14	2:11	8:43	153 148-156	1335	173 158-178	9/2
7.00	57:15	1	10:28	151 151-151	1581	172 172-172	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 10m, Flat prediction 57:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7	57:05	8:10
Walk	0.1	98	0	3	8:09
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.58%	More
800m	3:51	7:45	48.59%	More
1km	4:52	7:49	50.25%	More
Mile	7:53	7:53	52.85%	More
5k	24:58	8:02	56.71%	More
5 miles	40:12	8:02	57.27%	More
10k	50:12	8:05	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	22:52	7:22	61.92
5M	39:07	7:49	58.87
10km	49:59	8:03	57.50
10M	1:25:29	8:33	55.53
Half	1:55:55	8:51	53.75
20M	3:06:50	9:21	52.84
Mara	4:13:21	9:40	51.96

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