Wed 5th Jun 2019 at 12:00pm by AntClark

Run > Progressive

  • Time
    52:10
  • Miles
    8.01
  • Min/mi
    6:31
  • Pacing
    85%
  • WAVA
    69.20
  • Stride(cm)
    136
  • Cals
    794
  • Cadence
    181
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    913
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Carb depletion day 2 - with some efforts

Split Summary
===
1) 1m - 6:54(6:54/m) 111/127bpm 71cal 8.69/9.91mph
2) 1m - 6:37(6:37/m) 126/141bpm 87cal 9.07/10.04mph
3) 1m - 6:30(6:30/m) 139/145bpm 100cal 9.22/9.89mph
4) 1m - 6:34(6:34/m) 142/147bpm 103cal 9.14/10.21mph
5) 1m - 6:19(6:19/m) 146/151bpm 102cal 9.49/9.87mph
6) 1m - 6:03(6:03/m) 151/157bpm 101cal 9.92/10.31mph
7) 1m - 5:59(5:59/m) 156/160bpm 103cal 10.02/10.75mph
8) 1m - 7:10(7:10/m) 160/165bpm 127cal 8.38/10.54mph
9) 0.01m - 3(6:51/m) 157/157bpm 8.76/7.81mph
6:54 6:37 6:30 6:34 6:19 6:03 5:59 7:10 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 5% 46% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +29 9:49 114 102-127 1119 170 104-178 2/15
0.50 4:04 1:36 6:26 103 100-107 662 177 174-182 0/34
0.75 5:44 1:40 6:39 115 106-120 766 177 172-182 0/18
1.00 7:20 1:37 6:27 108 104-116 697 179 174-184 0/28
1.25 8:59 1:39 6:35 113 111-117 745 178 172-184 0/24
1.50 10:36 1:37 6:27 122 110-131 786 180 176-182 2/8
1.75 12:18 1:42 6:49 135 130-141 920 180 174-184 2/1
2.00 13:57 1:39 6:37 132 129-137 873 180 174-184 9/10
2.25 15:35 1:37 6:30 136 130-141 884 179 92-186 2/2
2.50 17:15 1:40 6:40 138 134-143 920 179 92-184 2/4
2.75 18:52 1:37 6:28 141 137-145 911 182 178-186 2/2
3.00 20:28 1:36 6:24 140 136-143 897 182 178-184 3/2
3.25 22:07 1:39 6:36 141 137-144 931 183 180-186 1/2
3.50 23:50 1:43 6:54 140 136-144 965 181 166-186 5/4
3.75 25:26 1:36 6:24 142 139-144 910 179 90-186 3/3
4.00 27:02 1:35 6:21 145 142-147 920 183 178-186 3/3
4.25 28:37 1:36 6:23 145 142-148 926 183 180-186 3/2
4.50 30:11 1:34 6:15 145 142-146 905 184 176-188 1/4
4.75 31:48 1:37 6:26 146 142-150 940 184 178-188 4/2
5.00 33:21 1:33 6:13 147 143-150 915 183 174-186 8/10
5.25 34:51 1:30 6:01 148 143-154 891 184 180-188 4/1
5.50 36:24 1:33 6:13 151 149-152 938 185 182-190 1/4
5.75 37:55 1:30 6:02 154 150-157 928 185 182-188 2/2
6.00 39:24 1:29 5:57 153 150-156 909 186 184-190 3/2
6.25 40:54 1:30 6:01 155 152-157 933 186 180-188 1/2
6.50 42:29 1:35 6:19 155 152-157 979 184 178-188 4/4
6.75 43:56 1:27 5:48 157 154-159 911 186 180-188 3/2
7.00 45:23 1:27 5:49 159 158-160 925 187 184-190 3/3
7.25 46:52 1:28 5:53 159 158-159 935 187 182-190 2/2
7.50 48:37 1:46 7:03 160 159-163 1129 180 168-188 24/1
7.75 50:38 2:00 8:02 162 160-165 1301 179 172-184 24/0
8.00 52:33 1:55 7:40 160 157-163 1228 180 174-184 25/0
8.01 52:37 4 8:12 157 157-157 1287 180 180-180 0/0

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 158m, Range 136m, Flat prediction 51:13
Elevation Graph
Biggest Climbs (m) Min/mi
78 7.2% 7:48
See your biggest climbs

Cadence

181 (190 max) Stride Length: 136cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 54.44% More
800m 2:52 5:46 62.32% More
1km 3:35 5:46 65.27% More
Mile 5:56 5:56 67.68% More
5k 18:52 6:04 72.23% More
5 miles 31:13 6:15 70.90% More
10k 39:10 6:18 70.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 69.74
5km 19:07 6:09 71.31
5M 31:39 6:20 69.95
10km 39:51 6:25 69.29
10M 1:06:00 6:36 69.05
Half 1:27:52 6:42 68.04
20M 2:17:36 6:53 68.85
Mara 3:03:12 7:00 68.95
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