Wed 5th Jun 2019 at 12:00pm by AntClark
Run > Progressive
-
Time
52:10
-
Miles
8.01
-
Min/mi
6:31
-
Pacing
85%
-
WAVA
69.20
-
Stride(cm)
136
-
Cals
794
-
Cadence
181
-
BPM
140
-
%MHR
77.9
-
B/mi
913
-
Asc(m)
158
-
Hillscore
8
-
Surface
Road
Notes & Comments
Carb depletion day 2 - with some efforts
Split Summary
===
1) 1m - 6:54(6:54/m) 111/127bpm 71cal 8.69/9.91mph
2) 1m - 6:37(6:37/m) 126/141bpm 87cal 9.07/10.04mph
3) 1m - 6:30(6:30/m) 139/145bpm 100cal 9.22/9.89mph
4) 1m - 6:34(6:34/m) 142/147bpm 103cal 9.14/10.21mph
5) 1m - 6:19(6:19/m) 146/151bpm 102cal 9.49/9.87mph
6) 1m - 6:03(6:03/m) 151/157bpm 101cal 9.92/10.31mph
7) 1m - 5:59(5:59/m) 156/160bpm 103cal 10.02/10.75mph
8) 1m - 7:10(7:10/m) 160/165bpm 127cal 8.38/10.54mph
9) 0.01m - 3(6:51/m) 157/157bpm 8.76/7.81mph
6:54 6:37 6:30 6:34 6:19 6:03 5:59 7:10 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 +29
|
9:49 |
114 102-127 |
1119 |
170 104-178 |
2/15 |
0.50 |
4:04 |
1:36 |
6:26 |
103 100-107 |
662 |
177 174-182 |
0/34 |
0.75 |
5:44 |
1:40 |
6:39 |
115 106-120 |
766 |
177 172-182 |
0/18 |
1.00 |
7:20 |
1:37 |
6:27 |
108 104-116 |
697 |
179 174-184 |
0/28 |
1.25 |
8:59 |
1:39 |
6:35 |
113 111-117 |
745 |
178 172-184 |
0/24 |
1.50 |
10:36 |
1:37 |
6:27 |
122 110-131 |
786 |
180 176-182 |
2/8 |
1.75 |
12:18 |
1:42 |
6:49 |
135 130-141 |
920 |
180 174-184 |
2/1 |
2.00 |
13:57 |
1:39 |
6:37 |
132 129-137 |
873 |
180 174-184 |
9/10 |
2.25 |
15:35 |
1:37 |
6:30 |
136 130-141 |
884 |
179 92-186 |
2/2 |
2.50 |
17:15 |
1:40 |
6:40 |
138 134-143 |
920 |
179 92-184 |
2/4 |
2.75 |
18:52 |
1:37 |
6:28 |
141 137-145 |
911 |
182 178-186 |
2/2 |
3.00 |
20:28 |
1:36 |
6:24 |
140 136-143 |
897 |
182 178-184 |
3/2 |
3.25 |
22:07 |
1:39 |
6:36 |
141 137-144 |
931 |
183 180-186 |
1/2 |
3.50 |
23:50 |
1:43 |
6:54 |
140 136-144 |
965 |
181 166-186 |
5/4 |
3.75 |
25:26 |
1:36 |
6:24 |
142 139-144 |
910 |
179 90-186 |
3/3 |
4.00 |
27:02 |
1:35 |
6:21 |
145 142-147 |
920 |
183 178-186 |
3/3 |
4.25 |
28:37 |
1:36 |
6:23 |
145 142-148 |
926 |
183 180-186 |
3/2 |
4.50 |
30:11 |
1:34 |
6:15 |
145 142-146 |
905 |
184 176-188 |
1/4 |
4.75 |
31:48 |
1:37 |
6:26 |
146 142-150 |
940 |
184 178-188 |
4/2 |
5.00 |
33:21 |
1:33 |
6:13 |
147 143-150 |
915 |
183 174-186 |
8/10 |
5.25 |
34:51 |
1:30 |
6:01 |
148 143-154 |
891 |
184 180-188 |
4/1 |
5.50 |
36:24 |
1:33 |
6:13 |
151 149-152 |
938 |
185 182-190 |
1/4 |
5.75 |
37:55 |
1:30 |
6:02 |
154 150-157 |
928 |
185 182-188 |
2/2 |
6.00 |
39:24 |
1:29 |
5:57 |
153 150-156 |
909 |
186 184-190 |
3/2 |
6.25 |
40:54 |
1:30 |
6:01 |
155 152-157 |
933 |
186 180-188 |
1/2 |
6.50 |
42:29 |
1:35 |
6:19 |
155 152-157 |
979 |
184 178-188 |
4/4 |
6.75 |
43:56 |
1:27 |
5:48 |
157 154-159 |
911 |
186 180-188 |
3/2 |
7.00 |
45:23 |
1:27 |
5:49 |
159 158-160 |
925 |
187 184-190 |
3/3 |
7.25 |
46:52 |
1:28 |
5:53 |
159 158-159 |
935 |
187 182-190 |
2/2 |
7.50 |
48:37 |
1:46 |
7:03 |
160 159-163 |
1129 |
180 168-188 |
24/1 |
7.75 |
50:38 |
2:00 |
8:02 |
162 160-165 |
1301 |
179 172-184 |
24/0 |
8.00 |
52:33 |
1:55 |
7:40 |
160 157-163 |
1228 |
180 174-184 |
25/0 |
8.01 |
52:37 |
4 |
8:12 |
157 157-157 |
1287 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
54.44% |
More |
800m |
2:52 |
5:46 |
62.32% |
More |
1km |
3:35 |
5:46 |
65.27% |
More |
Mile |
5:56 |
5:56 |
67.68% |
More |
5k |
18:52 |
6:04 |
72.23% |
More |
5 miles |
31:13 |
6:15 |
70.90% |
More |
10k |
39:10 |
6:18 |
70.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
69.74 |
5km |
19:07 |
6:09 |
71.31 |
5M |
31:39 |
6:20 |
69.95 |
10km |
39:51 |
6:25 |
69.29 |
10M |
1:06:00 |
6:36 |
69.05 |
Half |
1:27:52 |
6:42 |
68.04 |
20M |
2:17:36 |
6:53 |
68.85 |
Mara |
3:03:12 |
7:00 |
68.95 |
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