Wed 5th Jun 2019 at 12:00pm by markgall

Run > General

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Time
28:37
Miles
3.91
Min/mi
7:19
Pacing
80%
WAVA
63.72
Stride(cm)
124
Cals
405
Cadence
177
BPM
155
%MHR
90.9
B/mi
1138
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 141/150bpm 56cal 8.5/9.14mph
2) 0.62m - 4:28(7:11/m) 150/159bpm 60cal 8.34/9.52mph
3) 0.62m - 5:12(8:21/m) 156/172bpm 74cal 7.18/8.41mph
4) 0.62m - 4:49(7:45/m) 160/172bpm 71cal 7.74/9.18mph
5) 0.62m - 4:27(7:10/m) 164/170bpm 66cal 8.37/9.1mph
6) 0.62m - 4:08(6:39/m) 162/169bpm 61cal 9.02/9.83mph
7) 0.19m - 1:09(6:15/m) 163/166bpm 17cal 9.61/10.02mph

4:23 4:28 5:12 4:49 4:27 4:08 1:09

Pin Map

0mi in 0

Pace

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	127 106-141	959	180 168-184	2/7
0.25	1:50	53	7:06	145 141-150	1029	181 176-186	3/1
0.38	2:38	48	6:26	144 141-147	927	181 174-184	4/3
0.50	3:33	55	7:20	142 140-145	1042	181 180-184	1/2
0.63	4:24	51	6:50	147 145-149	1005	181 178-184	1/3
0.75	5:14	49	6:33	151 148-153	988	181 180-184	0/7
0.88	6:39	1:26 +25	11:27	152 145-158	1741	177 162-186	2/6
1.00	7:35	55	7:21	154 146-157	1131	181 176-184	3/5
1.13	8:26	51	6:51	150 145-156	1027	183 182-184	6/1
1.25	9:44	1:18 +24	10:24	144 133-152	1497	181 174-188	4/3
1.38	10:48	1:04	8:31	142 140-145	1210	178 172-184	6/1
1.50	11:49	1:01	8:09	149 143-152	1213	179 170-186	8/1
1.63	12:50	1:01	8:09	157 151-166	1279	182 172-188	0/5
1.75	13:46	56	7:30	167 161-171	1253	175 148-184	2/2
1.88	14:57	1:11	9:29	165 158-171	1565	175 162-184	8/1
2.00	15:59	1:02	8:12	163 155-172	1337	176 170-180	4/0
2.13	16:59	1:00	7:59	163 157-172	1301	176 170-184	0/2
2.25	17:58	59	7:51	156 146-164	1224	173 168-180	4/16
2.38	18:52	54	7:13	155 151-159	1118	174 164-182	4/7
2.50	19:48	57	7:33	162 157-168	1222	178 172-182	8/2
2.63	20:44	55	7:23	159 153-162	1175	174 166-182	4/8
2.75	21:42	58	7:47	164 160-168	1276	174 168-180	7/3
2.88	22:35	53	7:03	162 159-165	1142	176 174-184	5/4
3.00	23:26	51	6:52	167 164-169	1146	179 176-182	4/1
3.13	24:39	1:12 +21	9:38	167 163-170	1610	169 100-182	5/2
3.25	25:35	56 +5	7:28	162 159-165	1209	182 178-192	6/0
3.38	26:28	53	7:04	161 159-164	1139	176 172-180	3/1
3.50	27:19	51	6:51	162 160-166	1110	173 170-178	1/4
3.63	28:06	47	6:14	162 158-166	1010	174 168-182	0/11
3.75	28:51	46	6:05	163 158-168	993	180 176-182	3/2
3.88	29:38	47	6:15	163 161-164	1017	179 178-182	4/1
3.91	29:53	15	6:24	164 163-166	1050	181 180-182	2/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 34m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	7:47
13 2.9%	8:36
11 3.2%	8:30
See your biggest climbs

Cadence

177 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	3.9	28:48	7:32
Walk	1.3	100	0	24	2:57:22
Pause	2.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.37%	More
800m	3:08	6:18	60.79%	More
1km	4:01	6:27	61.92%	More
Mile	7:02	7:02	60.07%	More
5k	24:03	7:45	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	22:26	7:13	64.10
5M	37:08	7:26	63.02
10km	46:46	7:32	62.47
10M	1:17:26	7:45	62.35
Half	1:43:05	7:52	61.48
20M	2:41:26	8:04	62.21
Mara	3:34:56	8:12	62.30

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