Wed 5th Jun 2019 at 11:00am by Metro_Nome
Run > General
-
Time
35:34
-
Miles
3.12
-
Min/mi
11:24
-
Pacing
93%
-
WAVA
41.69
-
Stride(cm)
75
-
Cals
365
-
Cadence
188
-
BPM
153
-
%MHR
89.3
-
B/mi
1741
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 144/157bpm 107cal 5.38/5.87mph
2) 1m - 10:56(10:56/m) 158/166bpm 115cal 5.49/5.8mph
3) 1m - 12:01(12:01/m) 161/170bpm 128cal 5/5.72mph
4) 0.12m - 1:28(12:30/m) 164/168bpm 15cal 4.8/4.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
123 76-146 |
1405 |
187 118-196 |
1/1 |
0.25 |
2:49 |
1:23 |
11:04 |
139 137-142 |
1537 |
189 174-192 |
0/1 |
0.38 |
4:07 |
1:18 |
10:24 |
141 139-143 |
1465 |
190 188-194 |
1/1 |
0.50 |
5:29 |
1:23 |
11:02 |
145 142-147 |
1599 |
188 186-194 |
2/1 |
0.63 |
6:54 |
1:24 |
11:14 |
148 144-151 |
1662 |
188 186-190 |
3/0 |
0.75 |
8:20 |
1:26 |
11:29 |
152 149-154 |
1746 |
188 186-192 |
1/0 |
0.88 |
9:44 |
1:24 |
11:12 |
154 150-156 |
1724 |
190 186-194 |
0/0 |
1.00 |
11:08 |
1:24 |
11:12 |
154 152-156 |
1724 |
190 188-194 |
0/1 |
1.13 |
12:29 |
1:22 |
10:55 |
158 154-162 |
1724 |
189 188-192 |
0/3 |
1.25 |
13:51 |
1:22 |
10:54 |
156 154-160 |
1700 |
188 186-190 |
0/5 |
1.38 |
15:12 |
1:20 |
10:44 |
155 151-159 |
1662 |
189 186-196 |
0/7 |
1.50 |
16:35 |
1:23 |
11:06 |
156 152-159 |
1731 |
188 186-192 |
1/0 |
1.63 |
17:55 |
1:20 |
10:40 |
161 159-165 |
1717 |
188 186-190 |
1/2 |
1.75 |
19:15 |
1:20 |
10:43 |
159 153-164 |
1704 |
189 188-192 |
1/3 |
1.88 |
20:37 |
1:21 |
10:51 |
158 156-161 |
1716 |
187 186-190 |
2/1 |
2.00 |
22:02 |
1:26 |
11:27 |
158 156-161 |
1808 |
187 186-188 |
2/1 |
2.13 |
23:27 |
1:24 |
11:14 |
161 158-162 |
1808 |
188 186-190 |
2/2 |
2.25 |
24:48 |
1:22 |
10:54 |
160 156-163 |
1743 |
188 186-190 |
1/1 |
2.38 |
26:13 |
1:25 |
11:20 |
160 158-161 |
1814 |
187 184-190 |
2/1 |
2.50 |
27:45 |
1:31 |
12:09 |
160 157-163 |
1945 |
187 184-188 |
2/4 |
2.63 |
29:20 |
1:35 |
12:42 |
159 154-163 |
2018 |
185 180-188 |
3/1 |
2.75 |
30:53 |
1:33 |
12:25 |
164 158-170 |
2037 |
186 182-188 |
2/0 |
2.88 |
32:30 |
1:37 |
12:52 |
163 161-166 |
2098 |
187 184-192 |
3/0 |
3.00 |
34:04 |
1:35 |
12:39 |
166 163-168 |
2101 |
186 182-188 |
6/0 |
3.12 |
35:33 |
1:29 |
12:32 |
164 161-168 |
2056 |
188 184-192 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:38 |
30.61% |
More |
800m |
5:22 |
10:47 |
35.21% |
More |
1km |
6:42 |
10:47 |
36.77% |
More |
Mile |
10:52 |
10:52 |
38.89% |
More |
5k |
35:21 |
11:23 |
41.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
39.68 |
5km |
35:24 |
11:24 |
41.72 |
5M |
58:38 |
11:44 |
40.89 |
10km |
1:13:49 |
11:53 |
40.58 |
10M |
2:02:15 |
12:14 |
40.31 |
Half |
2:42:46 |
12:25 |
39.51 |
20M |
4:14:53 |
12:45 |
39.69 |
Mara |
5:39:21 |
12:57 |
39.51 |
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