Wed 5th Jun 2019 at 11:00am by Metro_Nome

Run > General

  • Time
    35:34
  • Miles
    3.12
  • Min/mi
    11:24
  • Pacing
    93%
  • WAVA
    41.69
  • Stride(cm)
    75
  • Cals
    365
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1741
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 144/157bpm 107cal 5.38/5.87mph
2) 1m - 10:56(10:56/m) 158/166bpm 115cal 5.49/5.8mph
3) 1m - 12:01(12:01/m) 161/170bpm 128cal 5/5.72mph
4) 0.12m - 1:28(12:30/m) 164/168bpm 15cal 4.8/4.91mph
11:09 10:56 12:01 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 50% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 123 76-146 1405 187 118-196 1/1
0.25 2:49 1:23 11:04 139 137-142 1537 189 174-192 0/1
0.38 4:07 1:18 10:24 141 139-143 1465 190 188-194 1/1
0.50 5:29 1:23 11:02 145 142-147 1599 188 186-194 2/1
0.63 6:54 1:24 11:14 148 144-151 1662 188 186-190 3/0
0.75 8:20 1:26 11:29 152 149-154 1746 188 186-192 1/0
0.88 9:44 1:24 11:12 154 150-156 1724 190 186-194 0/0
1.00 11:08 1:24 11:12 154 152-156 1724 190 188-194 0/1
1.13 12:29 1:22 10:55 158 154-162 1724 189 188-192 0/3
1.25 13:51 1:22 10:54 156 154-160 1700 188 186-190 0/5
1.38 15:12 1:20 10:44 155 151-159 1662 189 186-196 0/7
1.50 16:35 1:23 11:06 156 152-159 1731 188 186-192 1/0
1.63 17:55 1:20 10:40 161 159-165 1717 188 186-190 1/2
1.75 19:15 1:20 10:43 159 153-164 1704 189 188-192 1/3
1.88 20:37 1:21 10:51 158 156-161 1716 187 186-190 2/1
2.00 22:02 1:26 11:27 158 156-161 1808 187 186-188 2/1
2.13 23:27 1:24 11:14 161 158-162 1808 188 186-190 2/2
2.25 24:48 1:22 10:54 160 156-163 1743 188 186-190 1/1
2.38 26:13 1:25 11:20 160 158-161 1814 187 184-190 2/1
2.50 27:45 1:31 12:09 160 157-163 1945 187 184-188 2/4
2.63 29:20 1:35 12:42 159 154-163 2018 185 180-188 3/1
2.75 30:53 1:33 12:25 164 158-170 2037 186 182-188 2/0
2.88 32:30 1:37 12:52 163 161-166 2098 187 184-192 3/0
3.00 34:04 1:35 12:39 166 163-168 2101 186 182-188 6/0
3.12 35:33 1:29 12:32 164 161-168 2056 188 184-192 2/1

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 38m, Range 22m, Flat prediction 34:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 12:42
See your biggest climbs

Cadence

188 (196 max) Stride Length: 75cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:38 30.61% More
800m 5:22 10:47 35.21% More
1km 6:42 10:47 36.77% More
Mile 10:52 10:52 38.89% More
5k 35:21 11:23 41.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 39.68
5km 35:24 11:24 41.72
5M 58:38 11:44 40.89
10km 1:13:49 11:53 40.58
10M 2:02:15 12:14 40.31
Half 2:42:46 12:25 39.51
20M 4:14:53 12:45 39.69
Mara 5:39:21 12:57 39.51
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