Wed 5th Jun 2019 at 11:00am by Dick!

Run > General

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Time
53:21
Miles
5.01
Min/mi
10:39
Pacing
76%
WAVA
46.66
Stride(cm)
86
Cals
612
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 124cal 6.01/7.03mph
2) 1m - 9:55(9:55/m) 122cal 6.05/7.39mph
3) 1m - 13:03(13:03/m) 117cal 4.6/6.76mph
4) 1m - 10:36(10:36/m) 123cal 5.66/7.03mph
5) 1m - 9:31(9:31/m) 125cal 6.31/7.93mph
6) 0.01m - 16(19:14/m) 1cal 3.12/6.47mph

9:59 9:55 13:03 10:36 9:31 16

Pin Map

0mi in 0

Pace

14%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:37	178 122-186
0.50	5:01	2:22	9:29	183 178-186
0.75	7:27	2:26	9:44	181 170-186
1.00	9:59	2:32	10:08	184 182-186
1.25	12:24	2:24	9:37	185 182-188
1.50	14:47	2:24	9:34	184 176-190
1.75	17:17	2:29	9:57	177 94-190
2.00	19:55	2:38	10:33	178 94-190
2.25	23:24	3:29	13:57	176 122-186
2.50	26:20	2:56	11:45	165 122-178
2.75	29:44	3:24	13:37	160 82-180
3.00	32:58	3:14	12:56	160 122-184
3.25	35:39	2:41	10:44	176 122-186
3.50	38:09	2:29	9:57	181 178-186
3.75	40:29	2:21	9:22	181 98-192
4.00	43:34	3:05	12:19	168 122-190
4.25	46:33	2:59 +26	11:55	180 122-190
4.50	48:53	2:20	9:21	187 180-190
4.75	51:11	2:18	9:11	184 96-192
5.00	53:31	2:21	9:22	185 126-192
5.01	53:48	17	20:00	151 122-180

Cadence

176 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	181	4.8	49:43	10:19
Walk	7.6	118	0.2	4:05	21:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.85%	More
800m	4:34	9:11	44.27%	More
1km	5:44	9:14	45.93%	More
Mile	9:31	9:31	46.95%	More
5k	34:00	10:57	44.75%	More
5 miles	53:31	10:42	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.22
5km	32:09	10:21	47.32
5M	53:14	10:39	46.62
10km	1:07:02	10:47	46.27
10M	1:51:00	11:06	46.23
Half	2:27:47	11:17	45.62
20M	3:51:25	11:34	46.17
Mara	5:08:07	11:46	46.23

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