Wed 5th Jun 2019 at 11:00am by Dick!
Run > General
-
Time
53:21
-
Miles
5.01
-
Min/mi
10:39
-
Pacing
76%
-
WAVA
46.66
-
Stride(cm)
86
-
Cals
612
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 124cal 6.01/7.03mph
2) 1m - 9:55(9:55/m) 122cal 6.05/7.39mph
3) 1m - 13:03(13:03/m) 117cal 4.6/6.76mph
4) 1m - 10:36(10:36/m) 123cal 5.66/7.03mph
5) 1m - 9:31(9:31/m) 125cal 6.31/7.93mph
6) 0.01m - 16(19:14/m) 1cal 3.12/6.47mph
9:59 9:55 13:03 10:36 9:31 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:37 |
178 122-186 |
0.50 |
5:01 |
2:22 |
9:29 |
183 178-186 |
0.75 |
7:27 |
2:26 |
9:44 |
181 170-186 |
1.00 |
9:59 |
2:32 |
10:08 |
184 182-186 |
1.25 |
12:24 |
2:24 |
9:37 |
185 182-188 |
1.50 |
14:47 |
2:24 |
9:34 |
184 176-190 |
1.75 |
17:17 |
2:29 |
9:57 |
177 94-190 |
2.00 |
19:55 |
2:38 |
10:33 |
178 94-190 |
2.25 |
23:24 |
3:29 |
13:57 |
176 122-186 |
2.50 |
26:20 |
2:56 |
11:45 |
165 122-178 |
2.75 |
29:44 |
3:24 |
13:37 |
160 82-180 |
3.00 |
32:58 |
3:14 |
12:56 |
160 122-184 |
3.25 |
35:39 |
2:41 |
10:44 |
176 122-186 |
3.50 |
38:09 |
2:29 |
9:57 |
181 178-186 |
3.75 |
40:29 |
2:21 |
9:22 |
181 98-192 |
4.00 |
43:34 |
3:05 |
12:19 |
168 122-190 |
4.25 |
46:33 |
2:59 +26
|
11:55 |
180 122-190 |
4.50 |
48:53 |
2:20 |
9:21 |
187 180-190 |
4.75 |
51:11 |
2:18 |
9:11 |
184 96-192 |
5.00 |
53:31 |
2:21 |
9:22 |
185 126-192 |
5.01 |
53:48 |
17 |
20:00 |
151 122-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
181 |
4.8 |
49:43 |
10:19 |
Walk |
7.6 |
118 |
0.2 |
4:05 |
21:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.85% |
More |
800m |
4:34 |
9:11 |
44.27% |
More |
1km |
5:44 |
9:14 |
45.93% |
More |
Mile |
9:31 |
9:31 |
46.95% |
More |
5k |
34:00 |
10:57 |
44.75% |
More |
5 miles |
53:31 |
10:42 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
46.22 |
5km |
32:09 |
10:21 |
47.32 |
5M |
53:14 |
10:39 |
46.62 |
10km |
1:07:02 |
10:47 |
46.27 |
10M |
1:51:00 |
11:06 |
46.23 |
Half |
2:27:47 |
11:17 |
45.62 |
20M |
3:51:25 |
11:34 |
46.17 |
Mara |
5:08:07 |
11:46 |
46.23 |
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