Wed 5th Jun 2019 at 9:00am by Dick!

Run > General

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Time
58:30
Miles
2.00
Min/mi
29:15
Pacing
8%
WAVA
16.41
Stride(cm)
35
Cals
232
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 123cal 3.85/10.37mph
2) 1m - 42:52(42:52/m) 109cal 1.4/11.04mph
3) 0m - 4(15:42/m) 3.82/3.86mph

15:34 42:52 4

Pin Map

0mi in 0

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:13	172 126-182
0.13	1:24	39	10:19	181 178-182
0.19	2:07	42	11:18	181 174-186
0.25	2:42	36	9:29	183 180-188
0.31	3:22	40	10:33	187 184-190
0.38	4:00	38	10:09	185 182-190
0.44	4:47	47	12:32	184 178-190
0.50	5:30	43	11:26	185 178-188
0.56	9:54	4:24	1:10:19	131 116-200
0.63	10:31	37	9:57	202 196-206
0.69	12:23	1:53	30:00	150 122-196
0.75	13:08	45	11:53	174 156-184
0.81	13:39	31	8:18	179 166-188
0.88	14:20	40	10:48	179 166-186
0.94	14:54	35	9:12	178 166-184
1.00	15:34	40	10:43	183 178-186
1.06	16:15	41	10:49	177 168-188
1.13	16:52	37	9:53	182 170-188
1.19	17:28	36	9:34	197 180-218
1.25	18:06	38	10:13	178 146-186
1.31	20:45	2:39	42:24	110 96-122
1.38	24:00	3:15	52:01	147 120-224
1.44	26:52	2:52	45:46	127 112-168
1.50	31:18	4:26	1:10:57	117 84-122
1.56	33:52	2:34	41:10	118 104-122
1.63	37:30	3:37	57:57	155 90-248
1.69	45:07	7:38	2:02:04	135 100-248
1.75	49:34	4:26	1:10:58	102 92-122
1.81	51:42	2:08	34:12	122 120-122
1.88	54:43	3:01	48:20	118 104-122
1.94	57:05	2:22	37:59	112 104-122
2.00	58:26	1:21	21:35	122 122-122
2.00	58:31	5	19:20	122 122-122

Cadence

157 (248 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	184	1.5	26:03	17:55
Walk	55.2	117	0.5	32:19	58:47
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.39%	More
800m	4:56	9:56	40.92%	More
1km	6:36	10:37	39.91%	More
Mile	15:19	15:19	29.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:04	28:04	15.92
5km	1:33:19	30:02	16.30
5M	2:34:31	30:54	16.06
10km	3:14:33	31:19	15.94
10M	5:22:09	32:13	15.93
Half	7:08:55	32:45	15.72
20M	11:11:40	33:35	15.91
Mara	14:54:16	34:08	15.93

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