Wed 5th Jun 2019 at 11:00am by Bob!

Run > General

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Time
53:41
Miles
5.20
Min/mi
10:19
Pacing
81%
WAVA
50.33
Stride(cm)
97
Cals
619
Cadence
161
BPM
137
%MHR
61.8
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 135/168bpm 123cal 5.85/6.05mph
2) 1m - 10:33(10:33/m) 131/137bpm 115cal 5.68/6.1mph
3) 1m - 10:13(10:13/m) 136/144bpm 116cal 5.87/6.39mph
4) 1m - 10:24(10:24/m) 140/145bpm 125cal 5.77/6.18mph
5) 1m - 10:13(10:13/m) 140/143bpm 118cal 5.87/6.26mph
6) 0.2m - 2:01(10:08/m) 140/142bpm 22cal 5.92/6.12mph

10:16 10:33 10:13 10:24 10:13 2:01

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	142 100-168	1468	160 124-164
0.50	5:08	2:33	10:14	136 125-147	1391	162 160-164
0.75	7:42	2:33	10:14	132 124-139	1350	162 158-166
1.00	10:15	2:34	10:14	131 128-134	1341	161 160-164
1.25	12:49	2:33	10:14	133 130-135	1361	161 158-164
1.50	15:36	2:47 +8	11:08	131 126-135	1459	160 154-164
1.75	18:18	2:42	10:48	130 125-134	1404	160 154-164
2.00	20:57	2:39	10:35	132 128-137	1398	161 158-166
2.25	24:44	3:48 +1:06	15:11	133 130-137	2018	161 158-162
2.50	27:14	2:30	9:58	133 122-136	1326	162 158-164
2.75	29:45	2:31	10:04	138 133-141	1389	162 160-164
3.00	32:16	2:31	10:05	138 135-144	1392	163 160-166
3.25	34:46	2:29	9:58	140 134-145	1394	162 160-164
3.50	37:21	2:35	10:21	140 136-143	1449	161 154-164
3.75	39:56	2:35	10:18	140 137-143	1443	161 156-164
4.00	42:40	2:45	10:59	140 135-143	1537	160 148-164
4.25	45:15	2:35	10:18	141 138-143	1453	161 156-164
4.50	47:52	2:38	10:31	140 138-143	1471	162 160-164
4.75	50:26	2:33	10:14	140 136-143	1432	163 162-164
5.00	52:54	2:28	9:51	140 137-143	1380	163 160-164
5.20	54:55	2:01	10:09	140 138-142	1422	162 160-164

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	161	5.2	53:39	10:34
Walk	0.3	138	0	10	12:13
Pause	2.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.93%	More
800m	4:52	9:48	43.20%	More
1km	6:05	9:48	45.06%	More
Mile	10:00	10:00	46.58%	More
5k	33:00	10:37	48.11%	More
5 miles	52:50	10:34	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.34
5km	29:36	9:32	53.62
5M	51:18	10:16	50.57
10km	1:05:58	10:37	49.19
10M	1:54:20	11:26	47.00
Half	2:36:14	11:56	45.21
20M	4:14:50	12:45	43.93
Mara	5:48:13	13:17	42.86

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