Wed 5th Jun 2019 at 9:00am by There We Are Then

Run > General

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Time
1:22:38
Miles
7.63
Min/mi
10:50
Pacing
10%
WAVA
48.85
Stride(cm)
88
Cals
1050
Cadence
168
BPM
136
%MHR
79.5
B/mi
1473
Asc(m)
220
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 123/136bpm 123cal 6.1/0mph
2) 1m - 11:12(11:12/m) 133/152bpm 144cal 5.36/0mph
3) 1m - 10:17(10:17/m) 142/167bpm 140cal 5.83/0mph
4) 1m - 11:16(11:16/m) 134/156bpm 140cal 5.32/0mph
5) 1m - 10:42(10:42/m) 137/156bpm 135cal 5.61/0mph
6) 1m - 11:40(11:40/m) 137/156bpm 141cal 5.14/0mph
7) 1m - 10:56(10:56/m) 139/153bpm 136cal 5.48/0mph
8) 0.63m - 6:46(10:44/m) 145/151bpm 91cal 5.59/0mph

9:50 11:12 10:17 11:16 10:42 11:40 10:56 6:46

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	115 83-124	1061	175 170-180	10/9
0.50	5:07	2:49	11:15	124 118-132	1395	174 82-184	5/6
0.75	7:21	2:13	8:54	127 122-133	1130	175 118-184	7/5
1.00	9:50	2:30	9:59	129 126-136	1288	175 166-178	6/3
1.25	12:30	2:40	10:40	131 125-135	1397	174 166-180	2/3
1.50	15:38	3:07	12:29	129 124-133	1611	164 100-178	6/8
1.75	18:13	2:35	10:19	131 112-143	1353	166 110-178	11/9
2.00	21:02	2:50	11:19	140 132-152	1584	167 160-172	10/9
2.25	23:45	2:43	10:51	139 134-145	1507	168 162-174	4/4
2.50	26:18	2:34	10:14	143 140-148	1463	169 166-170	2/3
2.75	28:46	2:27	9:49	146 141-152	1433	171 168-176	4/3
3.00	37:20	8:35	34:18	142 103-167	4871	171 162-178	1/3
3.25	44:22	7:02	28:08	134 92-156	3769	171 166-176	9/4
3.50	46:52	2:30	9:59	137 132-145	1367	170 166-172	4/2
3.75	50:01	3:09	12:38	136 126-143	1717	165 110-190	9/16
4.00	54:12	4:11	16:43	126 102-145	2106	167 118-178	21/5
4.25	57:00	2:49	11:14	142 103-153	1596	169 166-174	17/1
4.50	1:00:08	3:08	12:31	150 137-156	1877	166 160-174	1/10
4.75	1:02:38	2:30	10:00	133 126-148	1331	168 162-174	2/9
5.00	1:05:27	2:49	11:17	131 123-144	1477	165 118-174	0/17
5.25	1:08:11	2:44	10:56	133 127-139	1455	166 118-174	10/4
5.50	1:11:44	3:32	14:09	138 132-156	1953	165 152-170	12/5
5.75	1:14:30	2:46	11:05	137 130-144	1518	168 160-174	3/9
6.00	1:17:07	2:37	10:30	137 130-142	1438	170 162-178	1/14
6.25	1:19:37	2:30	10:00	139 132-146	1391	169 166-174	10/12
6.50	1:22:53	3:15	13:01	144 126-153	1876	171 164-176	11/2
6.75	1:25:58	3:05	12:19	133 125-140	1638	165 118-174	8/16
7.00	1:28:56	2:58	11:54	135 123-145	1606	159 98-178	2/7
7.25	1:31:26	2:30	10:00	143 140-148	1429	168 164-170	3/3
7.50	1:34:15	2:49	11:16	147 143-151	1656	169 158-178	8/8
7.63	1:35:40	1:25	11:06	147 143-150	1632	169 164-176	2/2

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 51m, Flat prediction 1:19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	11:18
18 9.3%	21:51
11 8.6%	25:27
See your biggest climbs

Cadence

168 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	7.5	1:31:42	12:15
Walk	2.9	115	0.1	2:44	19:05
Still	1.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.86%	More
800m	4:39	9:22	45.23%	More
1km	5:49	9:21	47.17%	More
Mile	9:41	9:41	48.14%	More
5k	35:11	11:19	45.11%	More
5 miles	1:05:18	13:04	39.73%	More
10k	1:18:59	12:43	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.60
5km	31:53	10:16	49.78
5M	52:48	10:34	49.13
10km	1:06:28	10:42	48.82
10M	1:50:04	11:00	48.83
Half	2:26:33	11:11	48.20
20M	3:49:30	11:29	48.77
Mara	5:05:33	11:40	48.85

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