Wed 5th Jun 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:37
Miles
1.55
Mph
9.7
Cals
50
BPM
102
%MHR
59.9
B/mi
635
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 9:37(6:11/m) 106/125bpm 50cal 9.69/12.61mph

9:37

Pace

12%

40%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.12	86 79-92	725
0.13	54	23	9.91	94 89-99	569
0.19	1:15	21	10.72	77 61-98	431
0.25	1:39	24	9.44	68 64-72	432
0.31	2:00	21	10.92	96 75-113	527
0.38	2:21	21	10.81	113 111-114	627
0.44	2:42	21	10.59	115 115-115	651
0.50	3:05	24	9.52	114 111-117	718
0.56	3:29	24	9.46	108 107-108	685
0.63	3:51	22	10.25	106 104-107	621
0.69	4:12	21	10.79	105 103-107	584
0.75	4:35	23	9.83	99 97-100	604
0.81	4:57	22	10.17	106 103-109	625
0.88	5:19	22	10.24	110 108-112	645
0.94	5:42	24	9.56	110 110-110	690
1.00	6:05	23	9.99	111 110-111	667
1.06	6:28	23	9.76	113 112-113	695
1.13	6:49	21	10.67	111 111-111	624
1.19	7:16	27	8.43	113 110-116	804
1.25	7:37	21	10.78	120 118-123	668
1.31	7:58	21	10.56	121 120-121	687
1.38	8:23	25	8.94	115 113-116	772
1.44	8:48	25	9.00	109 107-110	726
1.50	9:10	22	10.18	112 108-113	660
1.55	9:37	27	7.35	121 118-125	988

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:43	More
800m	2:55	5:52	More
1km	3:38	5:52	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:23	6:56
20km	1:27:22	7:02
15 miles	1:46:39	7:07
20 miles	2:24:40	7:14
40km	3:02:08	7:20
25 miles	3:03:16	7:20
42km	3:11:49	7:21
50 miles	6:22:06	7:39
56 miles	7:10:53	7:42
100 miles	13:16:40	7:58
112 miles	14:58:21	8:01

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