Wed 5th Jun 2019 at 11:00am by chuckles

Walk > General

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Time
52:42
Miles
2.38
Min/mi
22:09
Stride(cm)
73
Cals
393
Cadence
100
BPM
99
%MHR
58
B/mi
2196
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:42(13:42/km) 98/108bpm 99cal 43/79rpm 4.38/6.11kmph
2) 1km - 13:10(13:10/km) 96/121bpm 96cal 47/80rpm 4.56/7.02kmph
3) 1km - 14:45(14:45/km) 100/113bpm 111cal 41/58rpm 4.07/6.15kmph
4) 0.83km - 11:05(13:25/km) 103/115bpm 87cal 47/55rpm 4.47/5.91kmph

13:42 13:10 14:45 11:05

Pace

21%

11%

16%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:26	95 83-101	2131	105 100-108
0.25	5:18	2:30	19:58	98 92-102	1957	105 98-108
0.38	7:48	2:30	20:00	102 97-105	2041	102 98-106
0.50	11:17	3:29	27:54	99 91-108	2762	97 80-152
0.63	13:45	2:27	19:39	97 90-103	1906	92 82-100
0.75	16:50	3:06	24:46	102 89-120	2527	89 82-160
0.88	19:28	2:37	20:56	97 81-114	2031	93 82-144
1.00	21:48	2:20	18:43	87 83-90	1628	104 100-108
1.13	24:25	2:37	20:54	93 81-104	1944	102 94-106
1.25	27:00	2:36	20:47	101 96-107	2099	103 102-104
1.38	29:56	2:56	23:27	99 93-105	2322	103 96-106
1.50	33:03	3:07	24:53	98 92-110	2438	103 96-108
1.63	36:17	3:14	25:50	98 91-105	2532	101 90-108
1.75	39:02	2:45	21:59	101 95-104	2220	102 80-116
1.88	41:48	2:46	22:09	104 91-113	2304	102 86-106
2.00	44:45	2:58	23:42	99 92-104	2347	104 92-106
2.13	47:20	2:34	20:33	104 94-115	2138	104 96-108
2.25	50:00	2:40	21:19	104 94-112	2217	104 100-108
2.38	52:37	2:38	21:01	106 99-111	2227	103 92-110
2.38	52:42	5	37:56	101 99-103	3832	99 98-100

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:59	20:05	More
1km	12:42	20:26	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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